Adarq.org

Quote from: LBSS on March 10, 2016, 07:29:43 am

where do you live? and do you not have health insurance? in the US it should be covered by insurance.

no idea whether physiotherapist and physical therapist are different, nobody says the former here.

I live in Canada.

http://www.physiotherapy.ca/About-Physiotherapy/What-to-Expect?lang=en-ca

For many Canadians, health insurance providers cover all cost or a portion of the cost of physiotherapist care. Some extended health insurance plans may require a physician’s referral in order to reimburse you for physiotherapist service, but it’s not always necessary. Call your health insurance provider to confirm your level of coverage beforehand and to determine whether or not you require a physician referral for reimbursement.

right?

where do you live? and do you not have health insurance? in the US it should be covered by insurance.

no idea whether physiotherapist and physical therapist are different, nobody says the former here.

WEIGHT: 186.0 (170.6)
SORENESS: triceps (?)
ACHES/INJURIES: knees achey but not painful
MENTAL STATE: very good

Daily routine. Omitted jump squats and one-step jumps because was working out with Dad. Added dragon flags, will post vid in a sec. Also added push ups and pull ups.

Jumps:

- MB OH toss x 5

- one-step RVJ x 10

- DLRVJ x 5,5,5,5,3
fourth rep of last set was a joke

- skater jumps x 20,20

- bound-bound-jump x 3,3,3
knees aching a little, decided not to push them

- depth jumps
nope, legs done

rest 15 minutes

- paused speed squat 280 x 5
unracked for second set but did not have paused reps in me.

- DL
- hip thrust
legs toast

- DB push press 55s x 10
triceps feeling the burn, weird. maybe it was the push ups?

- decline sit up +35 x 8, bw x 8,8

did not have max effort in me for DL or hip thrusts so skipped 'em. otherwise pretty good workout.

by torso i meant waist. legs straight but i bend at the waist. pretty sure that's wrong, or at least just an easier variant. will get vid today.

go see a physical therapist.

yeah who cares if it was high, that is a weight that would break 99.999999% of the world in half.

<a href="http://www.youtube.com/watch?v=NW55FRXlPEs" target="_blank">http://www.youtube.com/watch?v=NW55FRXlPEs</a>

suggestion: commit to laying out wayyy more than you think is necessary. like say to yourself, i will lay out five times in this game, and then do it. tell team leadership you're going to do it because you'll probably miss some of the time and give up easy stuff to the O. but it's early in the season and there's no way to figure out when you can get to something with a layout without just doing it. and basically nothing on earth feels better than making a layout play, so when you succeed you will feel like jesus.