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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 12, 2016, 07:11:29 pm »
thanks man.
WEIGHT: ??? (172.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead, combination of tired and drained/sad
- warm up
- MB toss x 12
really bad, only got a few past the white line.
- rest of workout
i think this is the second time recently i've bagged a workout because of feeling dead. gonna give myself a pass today because of izzie but that's not a good habit.
also, added 3 more lbs to the weight vest last night, which i think is all it can take. not sure where the other 2 lbs are supposed to go, there are no more slots.
WEIGHT: ??? (172.

SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead, combination of tired and drained/sad
- warm up
- MB toss x 12
really bad, only got a few past the white line.
i think this is the second time recently i've bagged a workout because of feeling dead. gonna give myself a pass today because of izzie but that's not a good habit.
also, added 3 more lbs to the weight vest last night, which i think is all it can take. not sure where the other 2 lbs are supposed to go, there are no more slots.
