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Messages - LBSS

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4531
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 16, 2016, 05:34:34 pm »
nba dunk contest dunks that scored 50 in the past 30 years

<a href="http://www.youtube.com/watch?v=qS-JanlTT2o" target="_blank">http://www.youtube.com/watch?v=qS-JanlTT2o</a>

4532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2016, 04:41:28 pm »
took redeye back from california this morning. great weekend, extremely relaxing. super fucking tired now, though. will work out later but not gonna be too ambitious.

4533
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 16, 2016, 04:36:52 pm »
normally i don't care about vertical vs horizontal video but it would really help to see your approach in that jump. looked decently high but hard to see anything.

4534
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 16, 2016, 04:35:23 pm »
regarding trap bar, they're easy to adapt for long-limbed dudes like you. just start with the bar up on plates or low blocks, high enough that you can assume the starting position with a neutral back.

4535
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 16, 2016, 04:33:41 pm »
yeah man that 405 is sweet. your form is second only to kf.

4536
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2016, 04:09:41 pm »
when i was a kid i had a recurring dream that there was a little cupid-type dude following me around with a video camera and recording everything i did.

now that could actually be a reality.

 :wowthatwasnutswtf:

4537
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2016, 09:46:56 pm »
didn't get home until really late last night, no chance of working out. stressful day at work. today was better.

WEIGHT: 178.8 (173.2)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: low motivation

- warm up

- MB OH toss @20 x 10

- out-out-up bound x 9

- squat 325 x 1,1,1; 225 x 10
expected to do 20 with 225 but wussed out. back was feeling a little weird but i could have kept going.

- pull ups/dips x some, lost count

leaving for california tomorrow for my buddy's bachelor party. back monday night. psyched.

4538
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 11, 2016, 08:54:04 am »
PT disappointed that you stopped squatting = good PT  :lololol:

4539
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 10, 2016, 01:05:40 pm »
if you had to lie down after the 400, it was not at 70% intensity.

4540
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 11:16:44 am »
IT DEPENDS.

4541
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 08, 2016, 09:40:23 pm »
gnarly.  :ibsquatting:

4542
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2016, 09:37:14 pm »
WEIGHT: 175 (172.6 -- not sure what happened with the clothes-on reading)
SORENESS: none
ACHES/INJURIES: none (headache most of the day but it went away)
MENTAL STATE: low motivation, picked up once i got to the gym

- warm up

- rhythmic jump squat +18 x 8,8

- squat 315 x 1,1,1,1,1,1,1,1,1,1

- superset x 7,6,5,4,3,2,1
-- pull up
-- dip

- superset x 3
-- slant bench leg raise x 10
-- band pull apart x 10

- ME SVJ x 5

- stretch

4543
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 08, 2016, 03:05:58 pm »
<a href="http://www.youtube.com/watch?v=8On3UiBOTdQ" target="_blank">http://www.youtube.com/watch?v=8On3UiBOTdQ</a>

4544
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 05:08:37 pm »
WEIGHT: 176.6 (171.8)
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good

- warm up

- SVJ x 6,6

- SL SVJ x 5,5/leg

- pogo x 10,10

- drop step x 5,5/leg

- DB OHP 45s x 8+4

- pull up x 8+4

go panthers.

4545
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2016, 11:32:40 am »
 :highfive: told you

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