4531
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 18, 2015, 09:00:11 am »
yeah i was just thinking about those on monday as i was doing my baby depth jumps. time for a bit more ambition.
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4532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2015, 08:58:17 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead. sometimes you eat the bear, and sometimes...
- warm up
- depth drop @26" x 4,4,4
- squat 225 x 5,5;MSEM
just felt dead
- messed around trying to do the t0ddday leg cycling thing and could not get it coordinated. or was doing it wrong. did a bunch of other submax reactive stuff (SL pogos, prime times, etc.)
- SL hip thrust x 10,10,10/side
glutes not firing all that well
- upper
- jump rope
weak and dead. dunno what it is, haven't had anything to drink for days and i've been sleeping okay. chalk it up to a lemon of a workout and move on.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner:
other:
SLEEP
7+ hours, not sure exactly when i fell asleep but was in bed a little after 11. that's a good target.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead. sometimes you eat the bear, and sometimes...
- warm up
- depth drop @26" x 4,4,4
- squat 225 x 5,5;
just felt dead
- messed around trying to do the t0ddday leg cycling thing and could not get it coordinated. or was doing it wrong. did a bunch of other submax reactive stuff (SL pogos, prime times, etc.)
- SL hip thrust x 10,10,10/side
glutes not firing all that well
weak and dead. dunno what it is, haven't had anything to drink for days and i've been sleeping okay. chalk it up to a lemon of a workout and move on.
DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner:
other:
SLEEP
7+ hours, not sure exactly when i fell asleep but was in bed a little after 11. that's a good target.
4533
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: November 17, 2015, 10:37:03 pm »
ermahgerd berskertberl shers.
i can't even imagine squatting in squishy shoes. chucks i can see, barefoot i can see. basketball shoes just seems crazy. have you thought about buying squatting shoes?
i can't even imagine squatting in squishy shoes. chucks i can see, barefoot i can see. basketball shoes just seems crazy. have you thought about buying squatting shoes?
4534
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 17, 2015, 04:15:40 pm »Don't use 5 minutes, use 2, or at worse 3. Don't even think of telling me about full recovery etc. No discussion here, max 3 minutes rest from now on, for ever and ever in the gym, whatever reps or sets or exercise you do.
5 minutes rest is useful sometimes so I wouldn't say never. When your doing some heavy ass squats or deadlifts, and using a money set style or something where you just put everything you have into that 1 set
SSSSSSSSSSHHHHHHHHHHHHHHHHHHHHHHHHHHHH
4535
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 04:14:49 pm »
i don't get as high. deeper dip = more ability to express force.
4536
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 17, 2015, 04:12:48 pm »
you do dip that low. guess i'm just really, really unreactive. 
4537
MOVIES & ENTERTAINMENT & SHeeT! / Re: New Star Wars (TFA)
« on: November 17, 2015, 12:55:06 pm »
got my ticket weeks ago to see it on a huge screen here in DC, opening night.
4538
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 12:53:42 pm »
i dip pretty low as it is, sadly: https://www.youtube.com/watch?v=O1SDTb9EKTs
4539
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 17, 2015, 11:39:56 am »
drop weight and do the third set. time under tension is important.
4540
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 17, 2015, 11:39:16 am »
that calculator actually overestimates my SVJ 
4542
Pics, Videos, & Links / Re: beast
« on: November 17, 2015, 10:06:09 am »
shawn crable was a beast.
4543
Mixed Martial Arts / Re: MMA Gif's
« on: November 17, 2015, 09:41:30 am »lmfao @ this shadow boxing
http://gfycat.com/LiveSeveralIncatern
lol, she looks like she's having a seizure.
4544
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 17, 2015, 09:39:59 am »
are you gonna start doing any achilles- or calf-specific stuff? like eccentric calf raises, for example.
4545
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 17, 2015, 09:36:56 am »i dreamt that as i was winding my watch, the knob kept coming out farther and farther, and the back of the watch started to come apart. not fall apart, but kind of expand and rearrange itself like a little transformer. then i couldn't figure out how to push it all back together.
http://www.cbsnews.com/news/a-critical-time-for-watchmakers/
mechanical watches are so cool. i bought an automatic, self-winding watch last year. not a rolex or anything fancy like that but a real swiss watch that keeps the hands sweeping as long as it's on my wrist and moving around. love it. if i were rich i would totally get some boss watches.