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my gym has one of those things but it's lost. i use two pairs of hand towels, folded up. what i should do (will do next time) is stack them longwise across my lap.

WEIGHT: 189 (171 -- heading the right way)
SORENESS: none
ACHES/INJURIES: right hip, ankles a little (?)
MENTAL STATE: good, a little tired

- warm up

- MB toss x 12
not great but better than the other day. will post vid soon of first four throws.

- DL bound x 4,4,4
each set progressively better

- squat 325 x 1; paused 275 x 1,1,1,1,1
325 was too slow for my liking so i backed off. bar popped far off shoulders on every rep.

- hip thrust 275 x 12,12
uncomfortable in the groinal region.

gym closed.

it finally snowed here last night. 0 inches of accumulation. but hey, better than rain.

thanks man.

WEIGHT: ??? (172.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: dead, combination of tired and drained/sad

- warm up

- MB toss x 12
really bad, only got a few past the white line.

- rest of workout

i think this is the second time recently i've bagged a workout because of feeling dead. gonna give myself a pass today because of izzie but that's not a good habit.

also, added 3 more lbs to the weight vest last night, which i think is all it can take. not sure where the other 2 lbs are supposed to go, there are no more slots.

you should change your signature, was my point. 

my family's older dog, izzie, died this morning after getting progressively sicker and weaker over the last few weeks. she'd had tumor for a while and was mostly blind and deaf but up until a couple of weeks ago she was still spry, running to greet the door and wagging her butt as hard as she could to say hello. but then she pretty much stopped eating and that was that. my parents took her to the animal hospital this morning to have her put down peacefully.

she was 17.

rest in peace, izzie.

Congrats, but I'm mostly boggled by the number of reps and that you PR'd so late. That's amazing.