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Messages - LBSS

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5731
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 08, 2014, 09:20:22 am »
why would you give up on PPs that fast? if you lack stability and a rock solid core and feel that PPs challenge those, then maybe do some light PPs at least in part to help overcome those weaknesses?

5732
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2014, 09:18:46 am »

5733
FIF Day 5-6
combined the two because i had to skip yesterday.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder
MENTAL STATE: okay, a little tired

DAY 5

- warm up

- low depth jump forward and back x 20,20

- reverse hyper x 12,12

- squat 270 x 5,5,5
third set strongest, neural improvements continue. 275 next time.

- BSS ISO x 60s/leg

- advanced glute bridge x 60s

***walk home, gym closed***

- SL calf raise x 20,20,20/leg

DAY 6

- SVJ @90% x 5
can't do RVJ in my house and it's pouring rain outside.

- plank x 30s,30s

- leg raise x 15,15

- prone one leg glute raise x 50/leg (25,15,10)

- seated hip flexor w/3s pause x 8,8/leg

- stretch

5734
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 05, 2014, 05:49:50 pm »
LBSS is right,  the best way to jump quicker/with less dip is to go jump that way. Look at KF, he can jumpsquat a fuck ton im sure but id he curious what his vert it with almost no "dip" compared to hos normal SVJ. Id bet its remarkably lower in comparison since hes never trained for it (that I know of). And now im actually quite curious!  KF...wanna try it? :)

KF's SVJ dip is one of the deepest i've ever seen. it's ATG. he'd jump way lower with a smaller dip, i guarantee it.

5735
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 05, 2014, 04:10:42 pm »
wuss. you're not a real lifter until you've PR'd to maroon 5.

5736
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 05, 2014, 04:10:11 pm »
jump squats are basically GPP, just a bit more specific to jumping than regular squats. the point of jump squats is not to train yourself how to jump in a game, the point is to train your leg muscles to generate more power. you can produce more power over a bigger ROM, and more power is good. the fact that you will never almost never in practice use that full amplitude is irrelevant.

5737
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 05, 2014, 09:16:35 am »
or you could, uh, take your phone out of your pocket when you dead lift.  :pokerface:

5738
Because there's a loss of stretch reflex when you're too flexible - you don't benefit from it anymore. If you're still explosive it's because you're strong, not because you still benefit from the stretch reflex at the level of people that aren't as flexible as you. But this applies in something like ballet or whatever.

yeah i'm with matt, i'm not sure this makes sense.

5739
FIF Day 4

WEIGHT: 173
SORENESS: glutes
ACHES/INJURIES: right knee a little, right big toe a little
MENTAL STATE: okay

- warm up

- SVJ x 4; two-step RVJ x 4 @90%
better pop than i'd have expected on the RVJ.

- plank x 30s,30s

- leg raise x 11,11
straighter legs this time though.

- prone SL glute raise x 50/leg (15,20,15)

- seated hip flexor raise w/3s pause x 8,8

- superset x 3
-- push up x 15,15; clapping push up x 10
-- band pull apart x 15,15,15

- stretch

5740
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 04, 2014, 06:01:11 pm »
the floor the scale is on also makes a difference. my bathroom scale gives different readings in the middle of the floor vs against the wall.

5741
Too much flexibility can be bad for the stretch reflex.

you sure? how do you know?

5742
Pics, Videos, & Links / Re: beast
« on: December 04, 2014, 02:02:07 pm »
325 x 3 front squat at 183 pounds, age 50

<a href="http://www.youtube.com/watch?v=Vwpd1NlsLx0" target="_blank">http://www.youtube.com/watch?v=Vwpd1NlsLx0</a>

5743
good question, no idea. gonna look into it though. my guess is none at all.

5744
FIF Day 3

WEIGHT: ???
SORENESS: same but all less, calves still most
ACHES/INJURIES: right knee a little
MENTAL STATE: okay

- warm up
court was empty so shot around a bunch. touch was a lot better than it's been in recent weeks, felt smooth. did some submax drop-steps and layups in there, worked up a light sweat. best warm up.

- side-to-side low box depth jumps x 20,20

- BB hip thrust 145 x 10,10

- DB BSS 40s x 8,8,8/leg

- BSS ISO x 60s/leg

- leg press calf raise 275 x 20,20,20

- superset x 3
-- DB OHP 40s x 5
-- pull up x 5; +10 x 5,5

- stretch

5745
god scooby how long have you been posting around here? how do you not know at this point that that's a useless question without any context?

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