Adarq.org

I just have a sneaking suspicion Entropy  is underestimating himself at his height/weight.

you are not the first.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder kind of a lot, head
MENTAL STATE: headache, tired

- warm up
added a-marches and a-skips, as well as side-to-side hops and high-knee carioca. best SL bound sets were 12y(R) and 11.5y(L)

- sprint 60m x 4; 300m x 1
right knee bugging on the first couple of 60s but it loosened up. played around with starting position, having feet farther back. i think it's better. also tried to run with better backside mechanics, snapping feet up and stepping over rather than letting my hips tilt forward and my feet drift back. my self-diagnosis, helped along by the vid and korfist article i posted in the sprinting section earlier, is that i'm a push runner to the hilt and that i'm super inefficient. form felt a bit forced but not slower. hopefully with a bit of practice i'll gain speed just from fixing that one problem. the 300m was 47.3; the first ~130m was into a brisk headwind. still sad that i'm not below 45 but i'll get there sooner or later.

- cool down walk

- stretch

pretty happy with this workout considering how stressful the past two days have been, and that i had a headache basically from lunch until i started warming up this evening.

that double-elbow-hang is the holy grail of dunking IMO. it's so ludicrous.

15-year-old girl, 69kg, snatch 91 c&j 118.

https://www.facebook.com/photo.php?v=607421686038237

dayum.

bro.

beast. 

You mean 12 hrs is too short?

no, by "window" i was referring to the eating window. i see why you were confused, though, given the way you phrased your post. 12 hours of not eating seems like too short a span to be considered "fasting." but take that with a grain of salt, it's a feels thing and not based in any kind of analysis or reading that i can recall.