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https://www.youtube.com/watch?v=sbFGdpQD_O0&feature=youtube_gdata_player
That's Blenderate. Tigerak is some tiny asian powerlifter who is pretty strong and friends with Yang.
Maybe you could do smolov or something for squatting. It'd be great to get a higher squat but if you put on weight you're going to negate the advantages of having a higher squat- as far as for sprinting.
Edit- It'll be sweet seeing a vid of you guys training together. I wish I could train with people from here.
How much correlation are you seeing to how you jump on a certain day and your sprint times? Your squat has consistently improved; your also seemingly getting better at bounding but having more variable performance. Good to see the focus on sprints, I think the improvement to your vertical is long term but will help. By the way, no more correcting your to you're for me:
http://www.killtheapostrophe.com/
Lol. Look forward to training with you, we will have to get a session semi filmed so others can get sense of the workout.
Don't kill the apostrophe. Bring back the diaeresis in places other than the New Yorker.