6766
Basketball / spurs
« on: May 28, 2013, 10:21:13 am »
can't get over this pic. it's fucking amazing. look at these three. LOOK AT THEM.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
6767
Nutrition & Supplementation / Re: Sick of food
« on: May 28, 2013, 09:19:44 am »
lol did you seriously just ask me what's in a milkshake?
6768
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 28, 2013, 09:19:11 am »
be REALLY REALLY CAREFUL letting chiros near your neck.
6770
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2013, 07:55:50 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: kind of out of it, pissed that the field i wanted to use was closed
- warm up
- avishek SL bounds 10y x 4
avishek SL bounds: small bound alternating with a bound for height
- broad jump x 4
- DL bound x 4,4,4
meh
- alternating 1-2 SL jump 40y x 4
- easy-fast-easy x 10 strides each segment x 4
the field is bumpy and terrible for sprinting, and no reliable distance markers.
- stretch
workout sucked but better than nothing.
thanks for the thoughts, raptor. inhibition is definitely a problem for me on max DLRVJ; my best jumps have come when for whatever reason i'm able to go fast and smoothly into and through the plant. not sure that's true for sprinting or SLRVJ -- SLRVJ it's still more a hamstrings/calves weakness issue. but it probably can't hurt to throw some light potentiation-style stuff, as you suggest, into the ends of my workouts. might do those weight-free right now.
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: kind of out of it, pissed that the field i wanted to use was closed
- warm up
- avishek SL bounds 10y x 4
avishek SL bounds: small bound alternating with a bound for height
- broad jump x 4
- DL bound x 4,4,4
meh
- alternating 1-2 SL jump 40y x 4
- easy-fast-easy x 10 strides each segment x 4
the field is bumpy and terrible for sprinting, and no reliable distance markers.
- stretch
workout sucked but better than nothing.
thanks for the thoughts, raptor. inhibition is definitely a problem for me on max DLRVJ; my best jumps have come when for whatever reason i'm able to go fast and smoothly into and through the plant. not sure that's true for sprinting or SLRVJ -- SLRVJ it's still more a hamstrings/calves weakness issue. but it probably can't hurt to throw some light potentiation-style stuff, as you suggest, into the ends of my workouts. might do those weight-free right now.
6771
Strength, Power, Reactivity, & Speed Discussion / Re: barbell bench press and shoulder press
« on: May 24, 2013, 12:57:28 pm »
can you do the easier variations with strict form?
6772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2013, 10:43:13 pm »Ha that's awesome. Must be strange/cool to meet someone from the forum IRL.
well, it is weird to be talking out loud about people named "raptor" and "t0ddday."
btw, t0ddday, is it "tahday" or "today"?
6773
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2013, 10:32:49 pm »
worked out with avishek tonight.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a bit jazzed, underslept, but good day at work. plus working out with someone else always adds a bit of stimulus
- warm up
- SL bound practice
took some cues from avishek, will be modifying these a bit.
- broad jump w/reset x 4
i think this was a PR, ~37
- DL bound x 4,4,4
~37'6, 37, 36'6
- various DSVJ, SLRVJ, DLRVJ, broad jump-to-SVJ
got some video, best jumps were 2-step DLRVJ's later in the session once i started thinking about getting low.
- sprint 40y x 2
avishek timed them. first start got fucked up ran 5.6. second start was good and ran 5.1
also timed him at a 4.7
- race avishek 40y x 2
he beat me by about 4 yards in the first one so on the second gave me a 3y head start and beat me by a yard.
***go to gym***
- light warm up
- LB pause squat 275 x 5,5
fuck high bar.
- circuit x 2
-- SL hyper x 10
-- pull up x 8,8(+6)
-- DB OHP 40s x 10
-- ab pull down x 20
- stretch
great workout. i have not gotten enough sleep the last two nights but it was good to work out with avishek. he's faster and jumps higher and has more practice with bounds and shit so that's helpful.
will post some vids later.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a bit jazzed, underslept, but good day at work. plus working out with someone else always adds a bit of stimulus
- warm up
- SL bound practice
took some cues from avishek, will be modifying these a bit.
- broad jump w/reset x 4
i think this was a PR, ~37
- DL bound x 4,4,4
~37'6, 37, 36'6
- various DSVJ, SLRVJ, DLRVJ, broad jump-to-SVJ
got some video, best jumps were 2-step DLRVJ's later in the session once i started thinking about getting low.
- sprint 40y x 2
avishek timed them. first start got fucked up ran 5.6. second start was good and ran 5.1
also timed him at a 4.7- race avishek 40y x 2
he beat me by about 4 yards in the first one so on the second gave me a 3y head start and beat me by a yard.
***go to gym***
- light warm up
- LB pause squat 275 x 5,5
fuck high bar.
- circuit x 2
-- SL hyper x 10
-- pull up x 8,8(+6)
-- DB OHP 40s x 10
-- ab pull down x 20
- stretch
great workout. i have not gotten enough sleep the last two nights but it was good to work out with avishek. he's faster and jumps higher and has more practice with bounds and shit so that's helpful.
will post some vids later.
6774
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 23, 2013, 10:25:40 am »Dreamed that I was at a TYT paty when this guy came http://www.imdb.com/name/nm0001455/ and grabbed me from underneath my jaw on the left side of the face and I was paralized and couldn't do anything.
It turns out I was paralized in real life too,sleeping and unable to move and feeling like dying.
clicked link, lol'd in real life.
6775
Injury, Prehab, & Rehab talk for the brittlebros / Kit Laughlin -- some solid mob/stretching vids
« on: May 22, 2013, 11:39:09 am »
This guy's channel is full of good stuff:
<a href="http://www.youtube.com/watch?v=zdwEWchSjrI" target="_blank">http://www.youtube.com/watch?v=zdwEWchSjrI</a>
6776
Pics, Videos, & Links / Re: beast
« on: May 22, 2013, 10:57:36 am »
6777
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2013, 10:56:53 am »
it's alright, man. same thing happened to me yesterday.
6778
Article & Video Discussion / Re: SVJ of Turkish basketball players
« on: May 22, 2013, 10:19:57 am »
that seems impossibly low.
6779
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2013, 11:14:37 pm »
WEIGHT: 176
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: annoyed, frustrated
- warm up
- snatch drills
doing better on keeping the bar and getting under with light weights (up to 26kg
- power snatch
up to 40, was trying to get under but not so good with heavier weights.
- paused HB squat 280 x 3; aw;oeinva;svna;ijha;
bar pressing onto spine, felt weak. got lightheaded. did a couple more squats but they don't fucking count. ugh.
ran out of time, was at work way longer than i should have been thanks to a very frustrating conversation with my boss that went on FOREVER. fuck it, just chalk it up as a throwaway workout. sometimes the bear eats you.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: annoyed, frustrated
- warm up
- snatch drills
doing better on keeping the bar and getting under with light weights (up to 26kg
- power snatch
up to 40, was trying to get under but not so good with heavier weights.
- paused HB squat 280 x 3; aw;oeinva;svna;ijha;
bar pressing onto spine, felt weak. got lightheaded. did a couple more squats but they don't fucking count. ugh.
ran out of time, was at work way longer than i should have been thanks to a very frustrating conversation with my boss that went on FOREVER. fuck it, just chalk it up as a throwaway workout. sometimes the bear eats you.
6780
Pics, Videos, & Links / Re: Comparison between a low bar 130 kg squat and a high bar 130 kg squat
« on: May 21, 2013, 03:45:59 pm »
your feeling about which muscles are involved when and how could be (is probably) wrong. you did well with low-bar squats. low bar squats are more comfortable.
so do low bar squats and stop the mental wanking.
so do low bar squats and stop the mental wanking.