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Messages - LBSS

Pages: 1 ... 462 463 [464] 465 466 ... 686
6946
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2013, 08:55:29 pm »
WEIGHT: ???
SORENESS: hamstrings, right peroneal, back
ACHES/INJURIES: none
MENTAL STATE: out of it, low motivation

- warm up
a-skips, b-skips, fast feet

- SL bound submax 10y x 2
right foot can get it in seven bounds, left foot in 7.5 or 8. targets for now will be 6R, 7L

- broad jump x 4

- DL bound x 4,4,4
worse than the other day, none within a foot of the broad jumps. closer than previous, though.

- sprint 40y x 4
5.6, 5.2, 5.4, 5.4

- stretch

6947
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 16, 2013, 04:54:19 pm »
90 double unders = way more than 180 single unders  :P

6948
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 16, 2013, 09:50:00 am »

6949
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2013, 09:36:44 am »
Quote from: Ryno2892 on May 16, 2013, 05:44:28 am
Having seen that photo of you, everytime you post you will remind me of Bradley Coopers character from the hangover

lol, i'll take that as a compliment, i think.

last night:

- deep stretching and SMR x 40 mins
hooooo boy. got wild with the lacrosse ball in my pecs, delts, and lats. had my gf leaning up against me as i leaned into the wall. the shoulder IR improvement was both immediate and shockingly significant. some serious hip ER work, too.

6950
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 10:41:04 am »
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

6951
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 15, 2013, 10:38:01 am »
why are you recording workouts from a month ago?

6952
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 15, 2013, 10:36:00 am »
last night:

WEIGHT: 176
SORENESS: quads, back (the whole thing)
ACHES/INJURIES: none
MENTAL STATE: rushed, stressed, was a long day at work

- warm up
inadequate mobility stuff. rushed it and shouldn't have.

- snatch drills x a bunch
got a buddy who's an oly lifter to watch and offer some tips. all focus now on high elbows during the second pull.

- power snatch worked up to 48kg x 3
some better than others, focusing on high elbows.

- paused HB squat 265 x 5,5
solid, but i need to figure out what i'm doing wrong with the bar placement. it ends up touching the acromion process on both sides and i don't think it's supposed to do that.

- circuit x 2
-- SLRDL 80 x 10
-- dip x 10
-- pull up x 8

- stretch

bah.

6953
Pics, Videos, & Links / Re: beast
« on: May 14, 2013, 04:30:48 pm »
more of that dude:

<a href="http://www.youtube.com/watch?v=MQ2mwtjEsoU" target="_blank">http://www.youtube.com/watch?v=MQ2mwtjEsoU</a>

<a href="http://www.youtube.com/watch?v=oG4L29o8phM" target="_blank">http://www.youtube.com/watch?v=oG4L29o8phM</a>

 :ffffffuuuuuu:

6954
Pics, Videos, & Links / Re: beast
« on: May 14, 2013, 03:07:00 pm »
jesus christ.

6955
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2013, 03:01:28 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little tired, normal

- warm up
fast feet, a-skips, b-skips

- broad jump w/reset x 4
36'

- DL bound x 4,4,4
all sets were PR's, but second set was the first time i actually went farther than the broad jump total. it's a technique change though so it doesn't really count. i think i was just doing it wrong before by focusing on landing on my midfoot/toes.

- various DSVJ, SLRVJ, DLRVJ at different distances and intensities x a bunch

- sprint 40y x 3
first i messed up the timing, second and third were 5.3

- sprint the straights, walk the curves x 4

- jog home

- stretch

there was, oddly, a hoop on the field behind one of the end zones next to a big patch of track surface. i think it was about 9'6, based on where i touched on an SVJ i did. all jumps were pretty awkward and slow. not sure about heights because i'm not sure how tall the hoop is but all bad. just reinforces that nothing can replace actually practicing the thing you want to be good at. no shit. i hope it's still there next time.

6956
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 05:17:07 pm »
Quote from: Raptor on May 13, 2013, 04:56:43 pm
I... I just don't...

come on now, you've been around long enough, he's been around long enough. in the words of my friend jimmy, of beast skills fame: you can't heal the world. let it go.

6957
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2013, 10:13:52 am »
this is where i was last week:


Rakaposhi Mountain. It's about 7800 meters high.


The Hunza River viewed from a 1000-year-old Buddhist fort. Can you tell which side of the river is irrigated?


Me standing awkwardly on top of that fort.

6958
Article & Video Discussion / Re: Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 09:38:33 am »
i hope to god i'm earth and not water.

6959
Strength, Power, Reactivity, & Speed Discussion / Re: squat routine for strength
« on: May 13, 2013, 09:11:50 am »
 :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:
 :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:
 :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:

the end.

6960
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 08:40:27 am »
Quote from: acole14 on May 12, 2013, 04:31:40 am
Quote from: LBSS on May 11, 2013, 05:39:44 pm
also who the fuck downvoted me 200 times?

Probably the same person who did it to me a few weeks ago. Hmm, who do we know on the forum that is known for this sort of BS?  ;D

i'd make a comment about all the time you'd need to waste to do that much but i probably spend more time on here than all but a few members, so  :-X

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