Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: fucked up right hip during first game
MENTAL STATE: tired, happy

- warm up

- indoor ultimate x 2 hours
playoff time. we blew the first team out -- they'd beaten us earlier in the year so that felt good. then second game the other team just had more subs and we got gassed. they went on a big run at one point and then just held us off. fifth place game on thursday. did same thing to my hip that i did the last time i played. no proximate cause, it just started aching at some point. played through it because, you know, playoffs and we were short-staffed. and actually, i played pretty well. had a couple of really sick assists and was not a complete waste of space as a cutter. d was mediocre but not terrible -- i don't think i gave up more than 3-4 deep scores, which is not bad.

will not gym tomorrow, ibuprofen and lots of fluids and stretching instead.

WEIGHT: 176 damn it
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: stressed, underslept, distracted

- warm up

- rudimentary hops
focus on relaxed body

- jump squat 30 x 3,3

- SVJ x 8
3rd and 4th reps markedly better than the rest. felt different, i was pulling myself down with the arm swing better or something. more relaxed?

- squat 335 x 1; 345 x 1; 280 x 4,4
warm ups sucked, 335 easy, 345 solid. first backoff set was all over the place, wtf.

- push press 135 x 4,4
changed up the bottom position and felt better.

- pull up x 6,6,6,6

indoor playoffs start tomorrow so i didn't want to do any more to tucker out the ol' legs. we tanked last week and ended up seeded 8th of 20, instead of 4th, where we should have been. sucks for us as our prize for (knock wood) winning the first round game tomorrow will be a matchup against the undefeated #1 overall seed on thursday. i'm looking forward to tomorrow.

entropy who looks like he can't lift anything to save his life.. is stronger than you.
raptor.. who is always broken somewhere and is uncomfortable with anything with a barbell.. is stronger than you.

these guys are at 6 feet plus.

i'm your height but my standing reach is that of a 6 footer.
what you lucked out in body structure.. you have to make it up by getting so much stronger. you are doing it wrong.

swimming will improve your performance in swimming.

+8 billion

nice job on the PR's. fun to get two in one session.

my freshman year at michigan it snowed 4-5 inches on april 24 or so.

it might, sure.

It was much simpler than that, kinda like that "Nike" figure guy.

simpler than



?

not sure what nike figure guy means.

the simple black man is called a helvetica man, for what it's worth.