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Messages - LBSS

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7216

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 04, 2013, 11:19:37 am »

also, JR smith putting in his bid for dunk of the year.

<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>

7217

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 04, 2013, 11:11:04 am »

<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

7218

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 03, 2013, 04:08:52 pm »

<a href="http://www.youtube.com/watch?v=phhEgzEOCas" target="_blank">http://www.youtube.com/watch?v=phhEgzEOCas</a>

7219

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: January 03, 2013, 03:38:30 pm »

good form is good. now, more weight.

that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.

7220

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: January 03, 2013, 01:27:48 pm »

yes, it's best not to moralize foods.

7221

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 03, 2013, 10:21:40 am »

Quote from: ChrisM on January 03, 2013, 10:09:19 am

Quote from: LBSS on January 03, 2013, 10:02:00 am
Quote from: ChrisM on January 03, 2013, 09:59:40 am
I wonder how tall he is?

title of the video says 5'10. that shit is gross.

Oh, I was talking about the in game dunk that was posted in the second part. Sorry, I wasn't very clear about that. Idk how old the European guy is.

haha, miscommunication. whoops.

7222

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: January 03, 2013, 10:05:23 am »

solid.

7223

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: January 03, 2013, 10:02:00 am »

Quote from: ChrisM on January 03, 2013, 09:59:40 am

I wonder how tall he is?

title of the video says 5'10. that shit is gross.

7224

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 03, 2013, 09:47:36 am »

Quote from: Raptor on January 03, 2013, 07:19:31 am

Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.

no. thanks for the input, but no. too many exercises, not enough focus.

7225

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 02, 2013, 09:27:03 pm »

WEIGHT: 181
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever

- warm up

- KB swing 70.5 x 5,5,5
just for some activation

- SVJ x 5
shitty, 24.5 ish on all

- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.

- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.

- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises

- roman chair crunch x 10,10,10,10

- stretch

psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.

7226