7321
Pics, Videos, & Links / Re: beast
« on: January 28, 2013, 09:48:28 am »
klokov 
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7322
Strength, Power, Reactivity, & Speed Discussion / Re: strenght workout based on single legged exercises
« on: January 28, 2013, 09:42:18 am »
practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.
7323
Article & Video Discussion / Re: Squat with Heel Push. Over-emphasized Cue from Trainers
« on: January 28, 2013, 09:28:35 am »
spread the floor.
7324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2013, 05:06:33 pm »
WEIGHT: 176 (from being sick, i guess)
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
7326
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 25, 2013, 01:51:19 pm »
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.
7328
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2013, 03:14:36 pm »
find another sport? ultimate frisbee can always use tall dudes who can jump.
7329
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2013, 02:52:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
7330
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: January 23, 2013, 07:49:43 pm »
lots of people squat with high intensity twice a week without developing injuries, so it's probably not that by itself.
otherwise, i know fuckall about this so i'm not going to recommend anything.
otherwise, i know fuckall about this so i'm not going to recommend anything.
7331
Pics, Videos, & Links / Re: Home Made Vertec's
« on: January 23, 2013, 08:50:29 am »acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.
here's mine, never linked it:
http://www.youtube.com/watch?v=tVt1HrBgCEc
http://www.youtube.com/watch?v=fREo6kHpzbM
pretty cool how we make vertec's :F
videos private now.
7332
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 23, 2013, 08:48:39 am »
Kendrick Lamar. Yes.
<a href="http://www.youtube.com/watch?v=2DO5SeHQa7g" target="_blank">http://www.youtube.com/watch?v=2DO5SeHQa7g</a>
7333
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 23, 2013, 07:23:17 am »
cutting carbs causes water weight loss, so that you've been drinking the same amount doesn't really matter. 4L seems like a lot, btw.
7334
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2013, 10:14:59 pm »
well, your upper body is way out in front of your lower body so maybe it's for the best.
(bit late there i know)
(bit late there i know)
7335
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 22, 2013, 10:12:33 pm »
WEIGHT: 179.5
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.
- warm up
- depth jump x 2,2,2
yyyyyikes.
- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.
- squat 255 x 5,5
easy, but not as easy as it should have been
- OHP 95 x 10+3+3+3+3
- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case
- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises
- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.