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Messages - LBSS

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7321
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2012, 06:29:00 pm »
Posted this in the Gerald Greene thread, which became the why LBSS sucks at jumping thread (sorry Joel): Just signed up for indoor ultimate this winter. Starts in January, games twice a week. Indoor ultimate is fun, it's like a cross between basketball, regular ultimate, and hockey. Played on a court so the chances of an ankle roll are much reduced. I'm out of shape and some extracurricular, fun GPP for a couple of months can only help, along with the opportunity to sprint and jump in a relaxed, competitive setting. Relaxed because there's no internal pressure to hit a particular height target. Competitive because, hey, it's competition. Who knows, I might come out the other side with improved movement efficiency and speed.

7322
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 06:09:19 pm »
^^^ not bad advice but i don't really play basketball and i no longer even have regular access to a court. i've noticed that i jump higher when the rim looks lower, so the psychological/CNS factor is definitely there. and then there's the inhibiting factor of beating myself up for not jumping better when i'm jumping poorly.

i might sign signed up to play indoor ultimate this winter and will get my jumping and sprinting in that way. plus would help with GPP; i'm a bit out of shape. more relaxed jumping in the flow of the game = good practice. okay.

7323
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 05:22:37 pm »
Quote from: MattA on December 04, 2012, 04:47:46 pm
yeah, your run-up is waaayy too slow, stiff, and upright. If you're jumping 34 with that technique, you could definitely be at 40+ with a proper run-up. Watch porter mayberry and zack jones

first sentence is true. second sentence might be true but is fucking useless to me because i can't do a proper run up. simply have not figured out how to do one. if you've got any advice other than "watch these supremely talented people" i'm all ears.

7324
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 04, 2012, 04:13:10 pm »
that is amazing.

7325
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: December 04, 2012, 12:42:19 pm »
on iphones, the transformers mask shows up HUGE on every post.

7326
Pics, Videos, & Links / Re: so i met this model last night
« on: December 04, 2012, 12:39:22 pm »
Quote from: Dreyth on December 04, 2012, 11:44:24 am
I'm fully aware that not everyone sleeps in their own vomit lol, there's definintely normal people at parties that drink too (aka all my friends).

but the kind of people that LBSS mentioned... i mean wtf? you're in your 20's and want to make a liquor graveyard? i wanna slap that bitch and tell her to grow up. and then all the people on monday mornings telling you how drunk they got over the weekend. nobody gives a shit about how drunk you were. tell me what happened while you were drunk. Anything funny? interesting? important? ive heard the "omg i was so hammered" story so many times before.

<a href="http://www.youtube.com/watch?v=6uvg-ug9CvE" target="_blank">http://www.youtube.com/watch?v=6uvg-ug9CvE</a>

7327
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 12:38:06 pm »
hm, interesting look at his foot as he plants. never noticed the heel coming up off the floor immediately like that, as he's planting the forward foot. not sure what burnouts are but going back and look at some of my better jumps -- still vastly shittier than greene's, obviously -- my plant is too much of a jump stop for something like that to make a difference. flat footedness prevails.

to wit:

<a href="http://www.youtube.com/watch?v=9fS9bSrCGhg" target="_blank">http://www.youtube.com/watch?v=9fS9bSrCGhg</a>

what are burnouts? i never got air alert.

7328
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 04, 2012, 10:57:08 am »
Quote from: seifullaah73 on December 04, 2012, 06:26:02 am
don't do extreme atg squats (ass to floor) when the bar is on the deadlift rack.
i felt my back round when going up, but pain came next day.

poetry.

7329
Pics, Videos, & Links / Re: beast
« on: December 04, 2012, 10:46:37 am »
^^^ tight . :lololol:

7330
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2012, 10:40:35 am »
vag has guessed my name. Lift Bulgarian Split Squat.

7331
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2012, 10:48:30 pm »
P-CHAIN AND POWER BLOCK DAY 2

WEIGHT: 179 -- new scale, new frame of reference
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, better as workout went on. new gym is still an adjustment

- warm up

- SVJ x 5

- squat MSEM 330 x 4
amazing, strongest i've ever felt at this weight

- RDL 155 x 8,8,8
figured i'd start light for technique purposes. only really started to feel right in the third set

- BSS 110 x 8,8,8/e

- OHP 125 x 7,7
i feel like these compress my back in a maybe not-good way. need to swallow ego and make sure form is right.

- chin up +25 x 8,2; pull up x 7
right bicep wonky, need more shoulder work before i can do straight bar chin ups

- ab pull down 80 x 10,10,10

- stretch

prediction: hamstrings, glutes, and low back will be sore tomorrow.

7332
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 03, 2012, 07:06:40 pm »
Quote from: Coges on December 03, 2012, 06:01:54 pm
Haven't trained in the last week due to a fear of shitting myself whilst squatting. That's a PR I don't want to break.

lol'd in real life.

7333
Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: December 03, 2012, 07:05:00 pm »

7334
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 03, 2012, 05:31:17 pm »
Quote from: JayC on December 03, 2012, 05:01:13 pm
Quote from: Raptor on December 01, 2012, 06:48:34 am
Should we say "no" to bench pressing?

IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.

Also, bodyweight lunges seem much safer than doing heavy squats. True story.

 :highfive:

7335
Track & Field / WWII fitness test
« on: December 03, 2012, 03:29:17 pm »
this didn't really fit anywhere else so putting it in track and field: http://artofmanliness.com/2011/09/12/are-you-as-fit-as-a-world-war-ii-gi/.

1. pull ups
2. squat jumps
3. push ups
4. sit ups
5. indoor shuttle run (total 250 yards)

would be kind of fun to test this and see how we all stack up. a perfect score is pretty intense, you need 20 pull ups, 75 squat jumps, 54 push ups, 79 sit ups (in two minutes), and 41 seconds in the shuttle run. there are strict guidelines for each exercise. who do you think is the fittest person on the board, by these measurements? my guess is kingfish, at the moment. no one else comes to mind as being very "fit" in this way.

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