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Messages - LBSS

Pages: 1 ... 487 488 [489] 490 491 ... 689
7321
Pics, Videos, & Links / Re: beast
« on: January 28, 2013, 09:48:28 am »
klokov  :uhcomeon:

7322
practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.

7323
spread the floor.

7324
WEIGHT: 176 (from being sick, i guess)
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out

- warm up
took some extra time to work on hips

- pogo x 5,5,5
need to get back into these

- sprint 5y x 4

- drop step and SVJ x 8
no idea. god i need to get back on a court.

- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.

- dimel DL 185 x 10,10,10

- OHP 105 x 10+3+3+3
hard

- pull up x 10+3+3+3
harder at the end, the first set was easy

- stretch

7325
Pics, Videos, & Links / Re: beast
« on: January 25, 2013, 04:56:26 pm »
strong grip is strong. :lololol:

7326
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 25, 2013, 01:51:19 pm »
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.

7327
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 25, 2013, 12:36:16 pm »
boss.

7328
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2013, 03:14:36 pm »
find another sport? ultimate frisbee can always use tall dudes who can jump.

7329
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick

yesterday:

- hip, shoulder, t-spine mob x 30 mins

today:

- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.

 :raging:

7330
lots of people squat with high intensity twice a week without developing injuries, so it's probably not that by itself.

otherwise, i know fuckall about this so i'm not going to recommend anything.

7331
Pics, Videos, & Links / Re: Home Made Vertec's
« on: January 23, 2013, 08:50:29 am »
acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.

here's mine, never linked it:

http://www.youtube.com/watch?v=tVt1HrBgCEc

http://www.youtube.com/watch?v=fREo6kHpzbM

pretty cool how we make vertec's :F

videos private now.

7332
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 23, 2013, 08:48:39 am »
Kendrick Lamar. Yes.

<a href="http://www.youtube.com/watch?v=2DO5SeHQa7g" target="_blank">http://www.youtube.com/watch?v=2DO5SeHQa7g</a>

7333
cutting carbs causes water weight loss, so that you've been drinking the same amount doesn't really matter. 4L seems like a lot, btw.

7334
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 22, 2013, 10:14:59 pm »
well, your upper body is way out in front of your lower body so maybe it's for the best.

(bit late there i know)

7335
WEIGHT: 179.5
SORENESS: none
ACHES/INJURIES: bigass knot in left upper back, just inside my shoulder blade about level with the point of my scap
MENTAL STATE: tired, kind of out of it. i got sick on sunday and am still a bit under the weather. took longer than usual to get over the jet lag, too.

- warm up

- depth jump x 2,2,2
yyyyyikes.

- SVJ x 8
yyyyyikes. last jump best at about 25", but these just felt very slow.

- squat 255 x 5,5
easy, but not as easy as it should have been

- OHP 95 x 10+3+3+3+3

- pull up x 10+3+3+3 (+3)
couldn't remember whether i'd done all four drop sets so i did a set of 3 later just in case

- SS1: ab roll out x 10/band pull down x 20
- SS1: paused leg press calf raise 345 x 20,15,15
- SS1 info: 3.5 rounds, 30-90s between exercises

- stretch
not a full session: a friend rolled in who i haven't seen in a while and who might be moving away soon so we chatted for a bit and then i had to go to the grocery store before it closed.

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