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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 09:22:05 pm »
WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ x ~10
mostly ~32. better than before but still, god.
- MR half tuck 5 x 5
- pogo 3 x 5
- C1: squat MSEM 8 x 290
- C1: jump squat 2 x 3 x 80
- C1 info: like using 80 pounds. squats outstanding.
- OHP 115 x 8,8
- pull up +10 x 8,8
- ab fall outs x 10,10
- leg raise x 10
- calf raise x 20,20
bodyweight only, still got a decent pump. had a genius idea: add weight with the weight belt. then i can still use my hands to balance. limits me a bit but it's not like i'm doing 585 for sets of 40 anytime soon.
- stretch
good workout.
SORENESS: none
ACHES/INJURIES: none
FATIGUE: low
- warm up
- sprint 10y x 5
- DLRVJ x ~10
mostly ~32. better than before but still, god.
- MR half tuck 5 x 5
- pogo 3 x 5
- C1: squat MSEM 8 x 290
- C1: jump squat 2 x 3 x 80
- C1 info: like using 80 pounds. squats outstanding.
- OHP 115 x 8,8
- pull up +10 x 8,8
- ab fall outs x 10,10
- leg raise x 10
- calf raise x 20,20
bodyweight only, still got a decent pump. had a genius idea: add weight with the weight belt. then i can still use my hands to balance. limits me a bit but it's not like i'm doing 585 for sets of 40 anytime soon.
- stretch
good workout.
. If you're getting stuck in the 31-32'' range for your RVJs at the moment, increasing your SVJ to 34'' might help lift your RVJ floor. It's pretty rare to find someone who has a 34'' SVJ and does a good amount of reactive work to not at least get as high in a running jump.