Adarq.org

IMHO you should do a dedicated cut first, a la entropy, and then bulk. less complicated, less constant guessing about whether you're replacing fat with LBM while the scale isn't moving.

last night i dreamed that the clippers signed me as an undrafted free agent, sometime in the middle of the season. it was a surprise to be picked up because i'm not that great at basketball, but in my first game i played pretty well in limited minutes: i think i was 2/3 from the floor for 4 points (two 15-footers) and a couple of assists, no TOs. no memories of playing defense but presumably i was not great. i'm only 5-11, after all, with short arms.

after the game i went out to a bar but when i got there i realized i didn't have my driver's license, so i couldn't get in. i went home and while i was looking through my mail i realized i hadn't gotten my game check. in fact, i wasn't even sure how much money i had signed for.

later, still in the dream, i saw on facebook that my brother was making really cool, very intricate sculptures out of sculpy, and i decided to try to do the same. it was hard.

the end.

the only pure exercise is the snatch. all other exercises are unclean to some degree.

Hey just wondering, i've been doign weighted pull ups for a while now, and was wondering if i should do weighted chin ups instead or something. I'm doing it 2x a week currently. will be changing my routine from 3x a week to 2x a week, probably getting bench press and pullups on one workout and then shoulder press and chinups/pullups on another.

thoughts?

cheers

depends. want more work for your biceps and don't want to do curls, or just pulling more weight cause it makes you feel like a badass*? go with chin-ups. want more work for your back, or working towards doing a muscle-up? go with pull-ups.

but if you just want general work for your upper body with no particular goal in mind, D4 is right. it doesn't really matter.

*no judgment, it feels cooler to use more weight and you're not really likely to hurt yourself doing it.

First they came for the communists,
and I didn't speak out because I wasn't a communist.

Then they came for the socialists,
and I didn't speak out because I wasn't a socialist.

Then they came for the trade unionists,
and I didn't speak out because I wasn't a trade unionist.

Then they started a really fucking stupid argument on the internet,
and I didn't speak out because why bother?

Then the argument took over what was once a good thread,
and I got pissed and said "shut up."

Martin Niemöller

FTFY.

super-grade WPC from truenutrition is $7.39/lb, so 10 lbs plus shipping is $88.33. 24g protein, 2.5g fat.

i don't know why i'm defending them to you, if you can find a better deal somewhere else for a product you like, bully for you.

A Con Edison power station exploding last night in downtown Manhattan:

<a href="http://www.youtube.com/watch?v=ZAqYZ433TeQ" target="_blank">http://www.youtube.com/watch?v=ZAqYZ433TeQ</a>

 

no work today so went before lunch, but workout cut off by FRANKENSTORM. 

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: elbows during squatting again, but not as bad, but still weird
FATIGUE: low

- warm up

- depth jump 2 x 5

- ME MR half tuck 3 x 5

- ME pogo 1 x 5

- squat 310 x 3,3,3
easy-peasy

- that's it

this storm is getting crazier but still not at WTF levels. we'll see what happens. fingers crossed and wood knocked against the power going out. come on, neighborhood trees. hold your shit together.