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Messages - LBSS

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7606
MOVIES & ENTERTAINMENT & SHeeT! / Re: Django Unchained
« on: January 09, 2013, 05:16:58 pm »
these are my thoughts, copied from a post i made on lyle's forum:

Quote
It was the worst movie I've seen in a long, long time. I can't remember the last time I had the impulse to walk out on a movie but if I'd been alone I would have. Bored me to tears, almost none of the jokes were funny, nothing happens, every scene is 1/3 too long. That's the same problem Peter Jackson had with King Kong, btw. A director is too busy smelling his own shit particles and massaging his balls while moaning sweet nothings to himself to listen to his editor saying, "Hey, Quentin, I don't think this sequence needs to be quite that long."

By about halfway through I couldn't wait for it to be over and it just kept grinding along, to my mounting disbelief. The female character was a vacuous, trembling, empty hot body. Sam Jackson was not even a tiny bit funny. I wanted to slap the various people in the theater who laughed every time he opened his mouth. "Oh! Look! A black man dressed as an older black man said something disrespectful to a white man in a movie about slavery! SWEET MOTHER OF MARY WHAT HUMOR!" God even the music was awful. I love Rick Ross as much as the next suburban-bred white kid but what the fuck was that song doing in there, thrusting its dick in your face after an hour and 45 minutes of setting-appropriate music?

The only redeeming qualities were the charisma of Waltz, Foxx and DiCaprio, who are all fun to watch. Especially Waltz. But all-in-all, what an atrocious shit dribble of a movie.

For the record, I'm not generally a Tarantino hater. I liked Pulp Fiction and Jackie Brown and the Kill Bills a lot.

7607
Pics, Videos, & Links / Re: beast
« on: January 09, 2013, 11:52:34 am »
strong like bull.

7608
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 09, 2013, 11:49:42 am »
what's your time-under tension on those heavy calf raises? i wonder if it's worthwhile including heavy holds as assistance work for squats, leaving aside the calf raise part.

7609
last night:

WEIGHT:???
SORENESS: none
ACHES/INJURIES: none really
MENTAL STATE: happy, tired but not exhausted

- lacrosse ball peanut SMR and mobility/stretching x 50 minutes
focus on t-spine, shoulder external rotation, hip flexor/groin, and quads

gonna start logging these like workouts, complete with W/S/A/M listing, to help keep myself honest.

7610
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2013, 09:58:03 am »


another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

or maybe it's your back telling your brain that if you push it harder you're going to injure it.

7611
Introduce Yourself / Re: New member, posted journal first before intro :(
« on: January 09, 2013, 09:54:54 am »
no, don't do that. HIIT is draining, use your recovery days to recover. work hard on the days when you're supposed to work hard, take it easy on the days you're supposed to take it easy. if you want to do cardio those days, skip rope or go for a bike ride or something.

7612
Introduce Yourself / Re: First new member of 2013? haha
« on: January 08, 2013, 10:38:56 pm »
do the program as it's written. kellyb knows what he's about.

7613
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 08, 2013, 01:43:14 pm »
true but he also advocates depletion workouts (in UD2.0).

7614
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 08, 2013, 09:28:54 am »
so let go of intensity, for a while. you've disciplined yourself on diet, you can discipline yourself on training. you can always go back to the high-intensity stuff later.

7615
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2013, 09:27:48 am »
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P

7616
all glutes, baby. would be more perfect if i could do running jumps. but yeah, in general i like this template so far.

7617
WEIGHT: 179 (how did I lose weight?)
SORENESS: hamstrings a tiny bit
ACHES/INJURIES: none really
MENTAL STATE: good, alert, roll tide

- warm up

- SVJ x 6
four ~26, last two ~25-25.5. pretty good.

- squat 305 x 5,5,5,5,5
good, no good morning at all. knees a little wobbly on a few reps but not worrisome.

- calf raise 365 x 20,20 (10+7+3)

- paused hip thrust 135 x 10,10,10

- pull up x 30 (8+7+6+6+3)

- dip x 30 (10+10+10)

- cable ab pull down 210 x 10,10,10,10

now home and gonna eat and then do a good long stretch. good workout.

7618
Ah, damn. Sorry about that. I hope it works out for you. And yes, I know it's none of my business.

it's alright. better than jail, which was the alternative.

7619
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2013, 09:43:31 am »
what do you think your 1RM is for bench right now?

7620
No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.

ah, touche sir. touche. i have two younger brothers. the youngest one is now in a locked-door residential treatment program. i went to the game with the other (middle) brother.

upvoted.

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