7831
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 30, 2012, 12:29:05 am »
insanely low HR and BP.
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7832
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: July 30, 2012, 12:16:24 am »
you sure you didn't just fall asleep outside while wearing tights with a hole in them?
7833
Volleyball / Re: Volleyball is the Olympics' most watched sport
« on: July 30, 2012, 12:14:56 am »
is that true or did you make it up? my extremely brief google search showed that, based on the number of articles published about each type of event, the most "popular" summer olympics sport was athletics by a long way; volleyball was 16th. http://www.topendsports.com/world/lists/popular-sport/olympics.htm.
not hating, i like watching volleyball a lot. have you seen viewership data? can you send it? i'm genuinely curious.
not hating, i like watching volleyball a lot. have you seen viewership data? can you send it? i'm genuinely curious.
7834
Pics, Videos, & Links / Re: beast
« on: July 30, 2012, 12:06:48 am »
Quarter squat =/= beast
how much do you weigh, boo? can you even unrack 2.82 times that amount? let alone box squat it?
7835
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 29, 2012, 11:48:52 pm »
nice half squats, brah.
7836
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2012, 12:31:31 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = left achilles a little bit, right toe even stiffer than normal but not painful
FATIGUE = low to moderate
- warm up
- DLRVJ x ~15
terrible, topped out at 31.5. the DSVJ's during warm ups were very good, around 31-31.5, so i thought it'd be a good day. CNS seemed awake. but i gained absolutely fucking nothing from the approach. on the plus side, i finally got something like a calendar for the court, so i can start to plan workouts around when no one will be on it. i need more specific practice.
- MR half tuck x 20,20
slow and unreactive. wack.
- squat 295 x 5,5,5
last couple reps on second and third sets were a little good-morning-y, but zero knee wobble and good depth. will try 305 again on monday.
- pull up +10 x 10+3+2
- dip +55 x 10+3+2
- SS1: pull down x 15
- SS1: hyper +10 x 10
- SS1 info: 3 rounds, minimal rest. blue band.
- jump rope x a few minutes
- stretch
SORENESS = none
ACHES/INJURIES = left achilles a little bit, right toe even stiffer than normal but not painful
FATIGUE = low to moderate
- warm up
- DLRVJ x ~15
terrible, topped out at 31.5. the DSVJ's during warm ups were very good, around 31-31.5, so i thought it'd be a good day. CNS seemed awake. but i gained absolutely fucking nothing from the approach. on the plus side, i finally got something like a calendar for the court, so i can start to plan workouts around when no one will be on it. i need more specific practice.
- MR half tuck x 20,20
slow and unreactive. wack.
- squat 295 x 5,5,5
last couple reps on second and third sets were a little good-morning-y, but zero knee wobble and good depth. will try 305 again on monday.
- pull up +10 x 10+3+2
- dip +55 x 10+3+2
- SS1: pull down x 15
- SS1: hyper +10 x 10
- SS1 info: 3 rounds, minimal rest. blue band.
- jump rope x a few minutes
- stretch
7837
Injury, Prehab, & Rehab talk for the brittlebros / Re: draining your own knees
« on: July 27, 2012, 12:25:08 pm »Sure! I also perform all my own dentistry.
hahahahahahahahahahahahahahahahahahahahaha.
where's gary? he used to drain his own knees.
7839
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 26, 2012, 12:05:54 pm »you have not yet, in a single post except maybe the one where i gave you a form to fill out, provided enough information for anyone to give you a meaningful response.
7840
Injury, Prehab, & Rehab talk for the brittlebros / Re: sciatica no more.
« on: July 26, 2012, 09:17:24 am »
7841
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2012, 12:04:47 am »
BW = 172.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate
- warm up
- slight uphill sprint 4 x 15y @90-95%
- SS1: miniband-resisted jump x 3
- SS1: SVJ x 2,3
- SS1 info: 2 rounds. looped a yellow miniband around each foot and over each shoulder. minimal rest between resisted and free jumps. would take more next time, the potentiation feeling was cool.
- squat 285 x 5,5,5
easy. ego swallowed. progress resumed.
- pull up +8 x 10+3+3+3
- dip +50 x 10+3+3+3
- SS2: pull down x 15
- SS2: back extension +10 x 10
- SS2 info: 3 rounds.
- curlzzzz 25 x 10e
- unilateral tricep pushdown 40 x 10e
- USATF foot/ankle drills
- stretch
basketball took over the court so no jumps. i wish there were an actual calendar on the gym's website so i could plan around that shit. hopefully i'll get friday off work and be able to go during the day when there are fewer people. it's important to do some kind of cool down and loosening up after the back extensions. otherwise the pump in my lower back gets in the way of stretching my hips. i just ate a lot of food. finally cracked 172 again. here we go.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate
- warm up
- slight uphill sprint 4 x 15y @90-95%
- SS1: miniband-resisted jump x 3
- SS1: SVJ x 2,3
- SS1 info: 2 rounds. looped a yellow miniband around each foot and over each shoulder. minimal rest between resisted and free jumps. would take more next time, the potentiation feeling was cool.
- squat 285 x 5,5,5
easy. ego swallowed. progress resumed.
- pull up +8 x 10+3+3+3
- dip +50 x 10+3+3+3
- SS2: pull down x 15
- SS2: back extension +10 x 10
- SS2 info: 3 rounds.
- curlzzzz 25 x 10e
- unilateral tricep pushdown 40 x 10e
- USATF foot/ankle drills
- stretch
basketball took over the court so no jumps. i wish there were an actual calendar on the gym's website so i could plan around that shit. hopefully i'll get friday off work and be able to go during the day when there are fewer people. it's important to do some kind of cool down and loosening up after the back extensions. otherwise the pump in my lower back gets in the way of stretching my hips. i just ate a lot of food. finally cracked 172 again. here we go.
7842
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 25, 2012, 06:43:30 pm »
steven miller:
7843
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 25, 2012, 06:13:00 pm »
better, better... 
7844
Progress Journals & Experimental Routines / Re: 5 x 245 x 3, accomplished
« on: July 24, 2012, 11:44:30 pm »
you should give your journal an actual title.
7845
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 24, 2012, 05:31:21 pm »
what do you mean by "plyos"?