8011
Pics, Videos, & Links / Re: Sport Arena Dunk - Featured on National TV again
« on: July 02, 2012, 11:27:36 am »
dudes spinning around on other dude's shoulders: 
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8012
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 02, 2012, 11:17:43 am »
yeah man your jump stop on the DLRVJ is worse than mine. drives me nuts that you still jump significantly higher than i do. 
my guess is that if you improved your plant on the DLRVJ you'd get a lot higher.
my guess is that if you improved your plant on the DLRVJ you'd get a lot higher.
8013
Basketball / Re: aquille carr summer league
« on: July 02, 2012, 11:03:31 am »
yes but is he still short enough to apply for handicapped tags on his car?
8014
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2012, 05:52:40 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = head, left elbow right after the end of the workout but only for a few minutes
FATIGUE = low
- SS1: jump rope skill work
- SS1: stretching/mobility
- SS1 info: 30 minutes. alternate between skill work (crossovers, transition between double-unders and single-unders) and stretching/mobility.
- OH throw 2 x 3 x 30
weird about the elbow. it's the same discomfort i had last fall and again a few months ago from squatting, but all i did today with my arms was turn the rope and do a few band pull-aparts and dislocates. whatever, it's fine now.
SORENESS = none
ACHES/INJURIES = head, left elbow right after the end of the workout but only for a few minutes
FATIGUE = low
- SS1: jump rope skill work
- SS1: stretching/mobility
- SS1 info: 30 minutes. alternate between skill work (crossovers, transition between double-unders and single-unders) and stretching/mobility.
- OH throw 2 x 3 x 30
weird about the elbow. it's the same discomfort i had last fall and again a few months ago from squatting, but all i did today with my arms was turn the rope and do a few band pull-aparts and dislocates. whatever, it's fine now.
8015
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 29, 2012, 02:32:07 pm »8016
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2012, 02:23:42 pm »
it is hot.
BW = 169
SORENESS = chest, lats a tiny bit
ACHES/INJURIES = left achilles
FATIGUE = low
- warm up
- DLRVJ x ~12
pretty terrible but not as catastrophic as the other day. topped out at 32 but most 31-31.5.
- pogo 2 x 5
- stiff leg ankle hop x 40
- jump squat 2 x 3 x 95
- squat 3 x 5 x 285
challenging
- dip x 10+3+3+3 x +25
i forget whether i did a fourth backoff set
- pull up x 10+3+3+3+1 x bw
- ab pull down 5 x 15
choke the band more next time
- stretch
BW = 169
SORENESS = chest, lats a tiny bit
ACHES/INJURIES = left achilles
FATIGUE = low
- warm up
- DLRVJ x ~12
pretty terrible but not as catastrophic as the other day. topped out at 32 but most 31-31.5.
- pogo 2 x 5
- stiff leg ankle hop x 40
- jump squat 2 x 3 x 95
- squat 3 x 5 x 285
challenging
- dip x 10+3+3+3 x +25
i forget whether i did a fourth backoff set
- pull up x 10+3+3+3+1 x bw
- ab pull down 5 x 15
choke the band more next time
- stretch
8017
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: June 29, 2012, 11:00:10 am »
some three step SLRVJ below, so you can get a sense of just how bad my SLRVJ are. interestingly, i used to be infinitely better off my right leg, but now the difference is pretty small. credit that to practicing layups over the past few months. so yes, practice improves things. (T0ddday: i'm not a basketball player so i couldn't care less about dunking in a game.)
<a href="http://www.youtube.com/watch?v=0SnN3hb6KoM" target="_blank">http://www.youtube.com/watch?v=0SnN3hb6KoM</a>
8018
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 29, 2012, 09:56:46 am »that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.
did you think i was serious?
8019
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: June 28, 2012, 03:32:55 pm »
winding and coiling in action:
<a href="http://www.youtube.com/watch?v=KAxgpHWtLC0" target="_blank">http://www.youtube.com/watch?v=KAxgpHWtLC0</a>
8020
Powerlifting / Strongman / Re: Tom Martin
« on: June 28, 2012, 10:46:58 am »
that squat is a thing of a beauty.
8021
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 28, 2012, 09:40:04 am »
Thought to look on youtube for how to tape an ankle. Was blown away with some of the stuff i came across. So I went to the pharmacy and came back with some new stuff, and as a result, I've taped my ankle really well for the first time, feels amazingly stable and firm, and it doesn't feel like I could hurt it by accident. Feel 100% safe and secure.
The only downside, and I was hoping it wouldn't happen, is losing much ROM that I can't squat down. I will have to lay off squatting and do a lot of RDLs and focus on upper body. I could even join a gym for a few weeks. They will have dumbells and machines there. Should be fun. Ideas on upper body training? Would like to add a few inches to my guns and look like somone who lifts. Thinking lots of bench press, overhead press, chinups, lat pull downs, rows and curls. Perhaps 4-5 times a week.
empirical evidence for benefit from ankle taping is scanty at best.
8022
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 28, 2012, 09:29:46 am »The hardest bit is always finding an indoor court that isn't packed.
amen.
8023
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 27, 2012, 11:58:35 am »
lol. squatdr status.
8024
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2012, 11:46:33 am »
BW = ???
SORENESS = traps (?)
ACHES/INJURIES = none
FATIGUE = low
- warm up
incl 3-step SLRVJ x 8, got second set of 4 on camera but obviously it was the shittier set. also incl DSVJ.
- DLRVJ x 10
shite, just pure unadulterated shite
- jump squat 2 x 3 x 95
- squat 3 x 5 x 275
- dip 10+3+3+2 x +25
- pull up 10+3+3 x bw
- ab pull down 3 x 15
- stretch
- bit o' jump rope
taking the day off work as a comp day for my trip. have a ton of errands to do and suchlike so i figured i'd go in the morning. jumping was awful although i think i PR'd on the SLRVJ. turns out limiting myself to a 3-step approach is good. will post compilation video later. i know i keep saying that. but DLRVJ was just awful, slow, unexplosive, barely above 30.
SORENESS = traps (?)
ACHES/INJURIES = none
FATIGUE = low
- warm up
incl 3-step SLRVJ x 8, got second set of 4 on camera but obviously it was the shittier set. also incl DSVJ.
- DLRVJ x 10
shite, just pure unadulterated shite
- jump squat 2 x 3 x 95
- squat 3 x 5 x 275
- dip 10+3+3+2 x +25
- pull up 10+3+3 x bw
- ab pull down 3 x 15
- stretch
- bit o' jump rope
taking the day off work as a comp day for my trip. have a ton of errands to do and suchlike so i figured i'd go in the morning. jumping was awful although i think i PR'd on the SLRVJ. turns out limiting myself to a 3-step approach is good. will post compilation video later. i know i keep saying that. but DLRVJ was just awful, slow, unexplosive, barely above 30.
8025
Pics, Videos, & Links / Re: Myree head over rim
« on: June 26, 2012, 11:26:30 am »Well good for him. I probably wouldn't squat either in that situation. Why risk a ton by squatting, not being fresh to dunk, so on and so forth, when you can jump 40+ without that?
because squatting is the best exercise in all circumstances, for all trainees, at all times. duh.
