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Messages - LBSS

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8011
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2012, 10:23:12 am »
last night:

BW = ???
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = low

- warm up

- DLRVJ x ~10
just bad. had a couple of good DSVJ during the warm-up, immediately after sprints. but then crossfit was using the exact area i needed, despite there being lots of open court space elsewhere. have i mentioned, fuck crossfit? more jumping tonight

- bench 5 x 165 || 3 x 175 || 9 x 185
meh

- pull up 5 + bw || 3 + 5 || 9 + 10

- ab pull down 4 x 12

- stretch

- jump rope practice x 10-15 mins

8012
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 09:37:45 am »
Quote from: KokoyPinoy on April 11, 2012, 08:00:30 pm
What are your recommended weightlifting shoes? Is http://wlshoes.com/ a good review site for weightlifting shoes?

rogue do-win have done me right so far and they cost less than $100 when i bought 'em. that website looks solid, actually, thanks for the link. might try for those wei-ruis when the do-wins die.

kingfish can address higher-end shoes if he feels like it.

8013
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 09:28:05 am »
shins are anterior?

edit: never thought about that type as posterior, more medial i guess, but apparently "posterior shin splints" is the normal term for them. http://www.coolrunning.com/engine/2/2_5/196.shtml.

touche, mr. dunk1. touche.

8014
Basketball / Re: finger weights in games
« on: April 11, 2012, 03:14:46 pm »
also, the serious answer to this hilarious question is, "no, unless you somehow have REALLY heavy neoprene handy."

Quote from: NCAA Rule Book 2011-2013, Rule 3, Section 9, Article 2
Elbow, hand, finger, wrist or forearm guards, casts or braces made of fiberglass, plaster, metal or any other nonpliable substance, shall be prohibited.

8015
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 11, 2012, 12:12:09 pm »
Quote from: dunkingfreak on April 11, 2012, 12:08:11 pm
For those who have them are they worth it? I'm thinking about getting a pair probably the VLS's if anything.

YES

8016
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 10, 2012, 02:40:31 pm »
leaning out + minimal scale change + knees improving = winning. nice job, man.

8017
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2012, 02:19:46 pm »
BW = 173
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up

- MR half tuck 2 x 20
second set higher-effort

- squat 2 x 2 x 300

- hanging leg raise 3 x 10

- stretch

worked out before work this morning because i didn't have to start until 10, and i have an obligation tonight that i'd forgotten about. as such, kept things short and sweet. squats were very fast, bar popped easily off my shoulders at the top of each rep. will do some jumping and my upper-body stuff tomorrow, then back to normal schedule on thursday.


8018
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2012, 10:26:10 am »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate on saturday, very high on sunday

went out to a cabin  on the shenandoah with a big group of friends for my roommate's birthday. drugs were taken and/or smoked, large quantities of alcohol were drunk, excellent food was cooked and eaten. the weather was absolutely perfect and the location was unreal -- we had 15 acres of riverfront property to ourselves. and i was never more than mildly hungover thanks to massive water consumption.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

friday:

- BSS 3 x 8
using lunges to stretch thighs

saturday:

- touch football x 60-75 minutes
made best two defensive plays of my touch football career. clutch.

- BSS 1 x 8

sunday:

- tennis x 45 minutes

- BSS 1 x 8

today is more rest, per smolov, then back in the gym tomorrow.

also, listen to this song: http://www.lowerfrequencies.com/2012/04/jai-paul-jasmin/.

8019
Pics, Videos, & Links / Re: progress pics
« on: April 09, 2012, 10:15:32 am »
have you figured out anything to do about the pec imbalance? more shoulder p/rehab + unilateral work?

8020
Strength, Power, Reactivity, & Speed Discussion / Re: Kadour Ziani's Legs
« on: April 09, 2012, 10:11:14 am »
Quote from: Avishek on April 09, 2012, 08:40:55 am
Muscles are nonsensical they have nothing to do with this bullshit.



sig quote. love it.

8021
Pics, Videos, & Links / Re: beast
« on: April 06, 2012, 04:26:35 pm »
<a href="http://www.youtube.com/watch?v=ZwYbiZwbkuY" target="_blank">http://www.youtube.com/watch?v=ZwYbiZwbkuY</a>

 :wowthatwasnutswtf:

8022
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2012, 01:56:24 pm »
what the fuck happened.

EDIT: to your lip.

8023
Strength, Power, Reactivity, & Speed Discussion / Re: Kadour Ziani's Legs
« on: April 06, 2012, 11:05:34 am »
she doesn't look anorexic, just thin. severely anorexic people are fucking terrifying looking.

off-topic but important clarification, srs.

8024
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2012, 10:59:56 am »
Jai Paul, Jasmin

http://www.letsgethey.de/2012/04/03/jai-paul-jasmin/

8025
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2012, 12:30:23 am »
BW = ???
SORENESS = upper hamstrings, quads, VMO, glutes, lower back a little
ACHES/INJURIES = none really, normal little things but not bad
FATIGUE = moderate

- warm up
soreness pretty bad, took a longer warm up than usual and included more static stretches

- line hop 3 x 20
all between 9 and 10 seconds

- squat 3 x 8 x 245 || 5 x 265 || 2 x 2 x 280 || 1 x 315
easier than yesterday by a lot. 315 a bit grindy, though. weak.

- bench 2 x 3 x 175 || 8 x 175
weak

- pull up 2 x 3 +5 || 1 x 11 +5

- stretch

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