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« on: July 16, 2011, 06:40:15 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = 166.0 FFFFFUUU but the eyeball test is getting a little better. more abs. gotta keep protein up and cals, too, esp on workout days.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
- yoga x 75 minutes
went with my gf. felt great, sweated a bunch, opened up hips and chest a bunch. it had been probably a year and a half or maybe even two years since i did a yoga class.
walked to the gym, then
- warm up
- depth drop 2 x 5
- depth jump x 3,5,5
mostly pretty low
- squat 5 x 270
good not great, need to focus on eccentric a little better.
- OHP 3 x 5 x 105
- BOR 3 x 5 x 105
such a beautiful day. smolov starts for real on tuesday. will probably get some kind of light exercise tomorrow and maybe some jumping if i feel like it. and then, the pain. i can't wait.