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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 13, 2011, 08:01:19 am »
last night. i guess work stress and lack of sleep builds up. i slept well the night before last so i guess monday was still catching up with me.
EDIT: also, haha flander. that guy probably isn't even THAT obese for parts of this country, though. like he's probably not the fattest person he knows.
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = calves
ACHES/INJURIES = none
FATIGUE = moderate
- warm up
- sprints x 10y
2 @ 60%
4 @ 90%
- DSVJ x a bunch submax
- DLRVJ x 10-12
truly shitty, got a couple that weren't quite as bad toward the end but oh my goodness.
- pogos submax 3 x 20
- squat 2 x 2 x 270
some of the warm ups i did as jump squats. main sets felt surprisingly weak.
- OHP 3 x 5 x 95
extremely easy
- BOR 2 x 5 x 95, 10 x 95
full pause at the top
- stretch
EDIT: also, haha flander. that guy probably isn't even THAT obese for parts of this country, though. like he's probably not the fattest person he knows.
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = calves
ACHES/INJURIES = none
FATIGUE = moderate
- warm up
- sprints x 10y
2 @ 60%
4 @ 90%
- DSVJ x a bunch submax
- DLRVJ x 10-12
truly shitty, got a couple that weren't quite as bad toward the end but oh my goodness.

- pogos submax 3 x 20
- squat 2 x 2 x 270
some of the warm ups i did as jump squats. main sets felt surprisingly weak.
- OHP 3 x 5 x 95
extremely easy
- BOR 2 x 5 x 95, 10 x 95
full pause at the top
- stretch