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Messages - LBSS

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8401
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 13, 2011, 08:01:19 am »
last night. i guess work stress and lack of sleep builds up. i slept well the night before last so i guess monday was still catching up with me.

EDIT: also, haha flander. that guy probably isn't even THAT obese for parts of this country, though. like he's probably not the fattest person he knows.

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = calves
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- sprints x 10y
2 @ 60%
4 @ 90%

- DSVJ x a bunch submax

- DLRVJ x 10-12
truly shitty, got a couple that weren't quite as bad toward the end but oh my goodness. :uhhhfacepalm:

- pogos submax 3 x 20

- squat 2 x 2 x 270
some of the warm ups i did as jump squats. main sets felt surprisingly weak.

- OHP 3 x 5 x 95
extremely easy

- BOR 2 x 5 x 95, 10 x 95
full pause at the top

- stretch


8402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2011, 05:31:12 pm »
Quote from: adarqui on July 12, 2011, 05:25:35 pm
Quote from: LBSS on July 12, 2011, 05:18:23 pm
table salt is just sodium chloride mixed with a very small amount of iodized salt and sometimes iron and/or fluoride. the latter two are rarer and depend on where you live.

the proliferation of iodized table salt is one of the most efficient and effective public health interventions available to developing countries, and in the west and many other places around the world has led to the near-elimination of goiter and a reduction in one of the leading preventable causes of mental retardation -- i.e. iodine deficiency.

everything in moderation.

good point

plus you get to avoid paying twelve time as much for some idiotic, breathlessly overhyped bullshit like oh, i don't know, himalayan crystal salt. iodized table salt = so much win.

8403
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2011, 05:18:23 pm »
table salt is just sodium chloride mixed with a very small amount of iodized salt and sometimes iron and/or fluoride. the latter two are rarer and depend on where you live.

the proliferation of iodized table salt is one of the most efficient and effective public health interventions available to developing countries, and in the west and many other places around the world has led to the near-elimination of goiter and a reduction in one of the leading preventable causes of mental retardation -- i.e. iodine deficiency.

everything in moderation.

8404
Basketball / white mamba vs. black mamba
« on: July 12, 2011, 02:51:40 pm »
The kid sucks, but you gotta give him props for sacking up and going out there in front of all those people.

<a href="http://www.youtube.com/watch?v=oA2Vjo4hPXg" target="_blank">http://www.youtube.com/watch?v=oA2Vjo4hPXg</a>

8405
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 11, 2011, 02:21:46 pm »
i slept like absolute shit last night, was so stressed out about this week at work. kind of glad about it, because it means i won't go to the gym tonight. i wanted to start finish the base microcycle tonight, a day ahead of Rx, but there's no chance of getting anything out of the gym tonight. instead i will do some rolling and some stretching and go to bed at 10 and stay on-schedule for smolov.

8406
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2011, 02:14:35 pm »
Quote from: adarqui on July 11, 2011, 12:03:06 am
Quote from: cowed77 on July 10, 2011, 09:14:35 pm
hahaha, hey why dont u go post on gabkick's profile lol. that'd be fun to watch.  :P

i pm'd him on facebook, he replied he doesn't owe me anything koz he "always had a six pack", which is annoying, don't know what he's talking about.. then i wrote on his wall, on facebook, he deleted..

he's the one who wanted to bet money, not me.

dude is a bum..

what a cheap bastard. $15 is not much to pay for a lost bet.

8407
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 11, 2011, 12:23:09 am »
had family obligations this afternoon that went later than i expected, so couldn't get to the gym before it closed

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ??? 
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up
yeah, didn't really do a formal warm up. walked a mile, was plenty warm if not all that loose

- CMJ and DSVJ x a bunch
ok, kind of hard to tell in my living room how high i was getting. i was going to speculate about how high i got but i really have no idea.

- BSS 3 x 8
bw but with a mini hold at the bottom of each rep, got a nice stretch in the thighs and good glute involvement

- hand stand practice x some

- L-sits 3 x 10s

- stretch

not much, better than nothing. oh, earlier in the day did the recent mobilitywod foam roller/lacrosse ball thing for lower legs. and watched the us women fight like beasts against brazil. i turned it off before the OT was over though cause i was pissed that they got jobbed and assumed they'd lose. fuck!

8408
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 10, 2011, 02:04:01 pm »
what are you doing for prehab/mobility/strengthening for your back? that kind of thing shouldn't happen as frequently as it seems to happen to you. and yes, i know you're (kind of) old and blah blah blah.

8409
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2011, 07:31:42 pm »
btw, last post was yesterday. this was today.

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???  
SORENESS = none
ACHES/INJURIES = none
FATIGUE = high, hung over

- warm up

- bunch of layups, i.e. submax SLRVJ

- BSS 3 x 8 x 80
focused on getting deep stretch in rear leg. Rx calls for lunges but, well, I can't do lunges.

- stretch

hung over, pressed for time cause i had to make some shit for my friend's birthday party. gonna do that right now.

8410
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2011, 02:09:18 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???   
SORENESS = hamstrings, glutes
ACHES/INJURIES = none
FATIGUE = moderate, CNS felt shut down, though

- warm up
lots of foam rolling. ow.

- bunch of layups, i.e. submax SLRVJ

- BSS 3 x 8 x 60
focused on getting deep stretch in rear leg. Rx calls for lunges but, well, I can't do lunges.

- ab wheel roll out 3 x 20

- handstand practice x 10 minutes

- stretch

8411
Pics, Videos, & Links / Re: beast
« on: July 08, 2011, 04:18:20 pm »
Quote from: steven-miller on July 08, 2011, 03:58:15 pm
Holy shit, that's a totally crazy squat. To do 410 kg this quickly, especially without a bounce, is absolutely sick. And it's a double, too...

psh, call me when he breaks parallel. weak.
















kidding, idiots. i'm kidding. relax.

8412
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 08, 2011, 02:47:16 pm »
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! funny thread.

8413
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2011, 11:36:15 am »
Quote from: Flander on July 08, 2011, 06:08:38 am
My girlfriend is considering buying a motivational speech to get me cleaning more.

DONT DO IT!!!  :ninja:

do it.

8414
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 08, 2011, 11:18:55 am »
Quote from: DamienZ on July 08, 2011, 06:34:02 am
how about not mixing lb and kg?

lol. winner.

8415
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2011, 08:52:59 am »
Quote from: J-DUB on July 07, 2011, 11:40:57 pm
Quote from: LBSS on July 07, 2011, 11:35:27 pm
also, i can't stop laughing about this picture:


i fail to see the humor in that pic... are you races?

get off my lawn you damn kids, it has nothing to do with the guy. that shit would be funny on anyone, my wasp self included. in fact, it would be funnier on adarq than almost anyone else i can think of.

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