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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2011, 09:36:54 am »
yesterday afternoon. no workout today because i have to go to baltimore. will push to tomorrow, then three days' rest, then test on friday.
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = low back/upper glute area
ACHES/INJURIES = toes but not as bad
FATIGUE = low but mild cold
- warm up
- sprint x 10y
2 @ 60%
4 @ 90-95%
- DLRVJ x 15-16
still pretty bad but not nearly as bad as the last few workouts, a couple of halfway decent jumps. got some video, still not attacking well. will try to post later.
- squat 7 x 5 x 285
hard, best set was 6th set
- stretch
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.
FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.
STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.
KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.
BW = ???
SORENESS = low back/upper glute area
ACHES/INJURIES = toes but not as bad

FATIGUE = low but mild cold
- warm up
- sprint x 10y
2 @ 60%
4 @ 90-95%
- DLRVJ x 15-16
still pretty bad but not nearly as bad as the last few workouts, a couple of halfway decent jumps. got some video, still not attacking well. will try to post later.
- squat 7 x 5 x 285
hard, best set was 6th set
- stretch
