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Messages - LBSS

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8731
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 05:36:18 am »
Quote from: Kingfish on March 22, 2011, 05:20:05 am
^thanks

i served my time getting thrown here and there from the bench jumps..just dont let the leading foot get hit.. it gets really ugly.

haha yeah, i think i'd want to try it with plenty of space on either side and maybe some mattresses, lol. i'll work up to it. when i can do 405 for a single, maybe.

8732
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 02:25:33 am »
damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.

8733
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 02:23:57 am »
http://www.youtube.com/embed/xypWSL5YVEw

you're welcome, i think. :huh:

8734
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 21, 2011, 10:07:17 pm »
on treadmill:

walk x 4 mins
jog x 30 mins
walk x 4 mins

stretch x 30 mins

kept it nice and light, worked up a bit of a sweat. a sign of how out of shape i am is that my HR was around 166 even though my breathing was easy and i could have kept going for hours. got to get that back down into the 150 range for a similar jog.

8735
Basketball / Re: BYU suspension
« on: March 21, 2011, 04:48:52 am »
nope, wrong.

8736
Basketball / Re: BYU suspension
« on: March 20, 2011, 10:57:48 pm »
Quote from: dirksilver on March 20, 2011, 09:58:47 pm
Quote from: bball2020 on March 20, 2011, 09:31:40 pm
i agree, just like people have the freedom to hate on the rule, BYU has the right to make and enforce this rule..man Jimmer is the man, is he mormon?

yeah he is...humble dude

and i agree people can absolutely hate on the rule....but anyone who goes to BYU knows what they're getting into as soon as they sign up...it's a good private school with very strict religous views so thats the stand point decisions are made from

Quote from: LBSS on March 03, 2011, 10:22:18 pm
haha fucking idiots.

SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN

people who make statments like this clearly know nothing about mormons by the way

it was a sarcastic, exaggerated statement. i freely admit that i know very little about mormonism.

however, rules made to suppress sexuality tend to favor men at the expense of women.

8737
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 01:59:36 pm »
Quote from: Zetz on March 17, 2011, 08:04:48 pm
http://www.cracked.com/article_18994_6-subtle-ways-youre-getting-screwed-at-grocery-store_p2.html

Look at #2. LOL

I just read that yesterday and I lol'd. I've known that kind of stuff for years now.

If you can get chicken and stuff like that on sale, like joelj mentioned, buy it. You save money, and you save perfectly good food from being thrown out.

My roommate is so fucking annoying about this kind of shit. He throws away so much good food. Drives me nuts.

8738
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2011, 12:57:02 pm »
Quote from: bedouindunker on March 20, 2011, 10:46:28 am

http://www.youtube.com/watch?v=4r7wHMg5Yjg&feature=player_embedded

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

8739
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2011, 12:46:56 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, right knee but only when i kneel on it
FATIGUE = none
DIET = good

-warm up

-leg press 10 x 418

-DB bench 10 x 57e

-DB row 10 x 57e

-BSS 10 x 106

-leg raise x 10

-stretch x a lot

Notes: Didn't list warm up sets. Weights are converted to pounds from kilos. The gym will do, although the ceiling is really low so I'm not sure what I'm going to do about jumping. I am in terrible shape and cardio will definitely play a role during this trip and after.

8740
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2011, 09:57:17 am »
Knee still a bit still and sore, but not as bad as I expected. Unfortunately, I'm about to spend 12.5 hours on a plane. Will try to keep it limber throughout the day. Calf is still tight/cramped but also not as bad as last night. Nothing serious at all, just #&*!^@ annoying.

Leaving for Pakistan at just before 11 PM and will be gone for two weeks. Should have internet access most of the time, so I'll try to keep posting. The hotel in Islamabad has a gym but I doubt the other places I stay will have one. Very much doubt there'll be barbells and/or a squat rack. At the very least, I want to try to start to get back into some semblance of shape -- my fitness is struggling right now and that needs to change.

8741
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 17, 2011, 11:35:10 pm »
Quote from: adarqui on March 17, 2011, 09:43:22 pm
good work on the @home PR's vag, jumping looks good lately.

Quote from: LBSS on March 17, 2011, 06:06:24 pm
don't let the fear hold you back, vag. your cervical vertebrae can take it.

my cns shuts me down with that stuff too, very hard for me to hit my head on my 8' ceiling.. body won't let me.


you gaping vaginas.

of course, while playing catch today i got spooked jumping up for a disc that was kind of near the net. just let it go by.

so, um, i guess it takes one to know one.

 :uhhhfacepalm:

8742
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 17, 2011, 11:13:52 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
DIET = good

session 1: volume

- warmup
shot around a bunch, was tinkering with my form the other day and it was throwing me off big time, but today i was on fire, hit probably 80-85%

- sprint warmup

- sprints : 10-20's
6x15 yards

- dj (18-24") : 4 x 8 (18")

- squat : 3 x 5
270,270,270

- BSS : 3 x 5 each
130,130,130

- light calf raise: 4 x 5
70,70,70,70 == ate shit pretty badly during the second set, banged my knee up pretty good; bit confused still as to what happened

- core circuit x 4
--KTE x8,8,8,8
--OH throw x15,15,15,15

- stretch

Then played catch for about half an hour, which was really nice. It had been quite a while. Now I have to ice my knee, eat some more, and pack.

EDIT: Also, my right calf has been feeling tight/mildly cramped since the end of the workout. Been stretching it a bunch off and on.

8743
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 17, 2011, 06:06:24 pm »
don't let the fear hold you back, vag. your cervical vertebrae can take it.

8744
Basketball / NCAA Final Four picks
« on: March 17, 2011, 10:37:24 am »
Syracuse
Duke
Kansas
Wisconsin

Duke over Kansas for the championship

Who you got?

8745
Nutrition & Supplementation / Re: Advancing beyond weight loss plateaus?!?!?
« on: March 16, 2011, 05:07:56 pm »
Quote from: joejoe22 on March 15, 2011, 09:24:25 pm
Well, to be a better athlete you don't have to have a really low body fat %.  However, if your looking at losing bf not weight, I'd say focus more on high intensity rather than standard "jogging" type cardio.  Here are a couple of suggestions:

1. Swimming - 10 x 50 m sprints Freestyle (and similar swimming sprint focused workouts)
2. Boxing - Heavy bag, speed bag, shadow boxing, etc
3. METCON (Metabolic Conditioning): Crossfit or gymnastics type workouts, for example: Run 1 mi, 100 pull ups, 200 PUSHUPS, 300 Squats, Run 1 mi for total time

If you add two of these type workouts per week to your current plan, you'll be in great total body shape.  Tough to recover so be careful.

no

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