Adarq.org

SHIIIIIIIIIIIIIIIIIIT!!!!!!!!!!!!!

FORGOT TO MENTION, i was bored during last night's walk so, i thought, hm lemme try and hold my breathe, ill count how many walking strides i can take while holding my breathe.. first set got like 40, by like the 20th set i hit 70 strides holding breathe.. was kind of fun.. every time after holding my breathe for so long, i felt blood rush into my legs and i felt real light for a short period of time.

was pretty cool

New level-7 idea: Hold breath while doing max RVJs, until you start to black out. Then breathe. Body freaks out. Dunks galore.

ooooh nice... those will look good with a yellow unitard.

When/if I am ever actually able to dunk, I'll make a video dunking while wearing this:



And you will know...THE POWER OF YELLOW.

Stupid fucking tropical rainstorm Nicole. Was supposed to do sprints and jumps today but everything is soaking wet. Oh well. I wish I were still in college...

That doesn't make any sense at all.

I must beat Joe to 1000 posts.

Duke = National Champs

Wiz got John Wall

Kyrie Irving is playing for Duke this year

And now, Austin Rivers is playing for Duke next year.

Praise Jeebus.

Welcome, dude. First, some others in here and I disagree on this, but if you can learn to do below-parallel squats safely now, it'll help you a lot later on. Second, with respect to your upper body, you need a pull to balance out the press. This is a good principle to go by: If you push something with your arms, you must pull something with your arms. Push presses are a great exercise for your chest and part of your shoulders, but you need something for your back. Classic way to do this would be chin ups or pull ups. Bent over rows or seated rows are another alternative.

FWIW, I think a lot of the mocking on here comes from it being a fad, not from it being inherently stupid. People saying it's the "ULTIMATE WORKOUT" or treating it like some awesome training secret.