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Lb got ur answer, barefoot runnin is the way. Fat pad trainers make u strike the ground harder as u try to feel the ground through your sole. I also recommend smashin ur soleus wiv ur opposite knee. You'v had lower leg soreness for awhile, soleus is a big cause for lower back aches 2oo.
Sorry if u kno this, but u gota crush them trigger points multiple times evryday xD
PeeeZzz
40 time?
100m time?
mile time?
have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.
pc
ordered oly shoes monday, can't wait for them to get here!
Basket tournament?
probably ultimate frisbee, didn't know he was ready to do tournaments though either.
get better lbss brosef.
Quoteinteresting info, i need to get a battery for my heart rate monitor.. it's interesting how tiring MR tuck's are.. i mean, they really kill everyone.. i feel more tired doing 10-15 MAX tuck jumps than if i did a 60-80 yard sprint etc.. so your data seems to fit how I feel also.
hahaha. good point. When I was in high school me and a friend of mine both bought a pair of strength shoes and did plyos in them. I remember the workouts called for a TON of tuck jumps, like 4 sets of 20. The first workout I nearly passed out doing them and he lost his lunch.
haha nice.. you ever puke during training? I sort of puked once, but I had basically eaten a massive lunch then performed some seriously high rep squatting, came up a bit.. other than that, never puked.
if PED's were legal, athletes would still do as much (or more) harm by irresponsibly using these drugs... not all, but a high percentage would, I imagine.
nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.
I like how you say it isn't you, then describe why you did that pose.
