Adarq.org

Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon! We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.

warm up
throw
jog
light stretches

work
practice x1.5 hours, mostly drills and then some 3-on-3 and 4-on-4 at the end

cool down
nope

Ankle felt solid. 

warm up
shoot hoops
mobility

movement
10 yard sprint @90% x5
DLRVJ @90% x10
double unders x25 (plus other jump rope)

weights
bench 3x5x185 -- nice and fast
BOR 3x8x135 -- same

cool down
stretch

Jumps were quite low (~28-29") but considering the fact that tonight was the first time I've jumped at all in over two months, I feel okay about that. Legs were reasonably sore, too.

adarq, these are not regular people. These are people who are going to be in the NBA. And Austin Rivers' dad is Doc Rivers. Not regular. Let's get this thread back on track.

<a href="http://www.youtube.com/watch?v=bLrqnlNv4qI" target="_blank">http://www.youtube.com/watch?v=bLrqnlNv4qI</a>

- 5.5 mile run

What happened to 7? Pussy.

Injuries/aches: none
Soreness:
Quads : 3,5/5
Glutes : 3/5
Hamstrings: 2/5
Calves : 1/5

3d week that i get very sore , damn!

Looks like the age half of the equation is catching up to you 

u got rabb'd brah! crossfit ftw!

btw, how can we got all kinds of sprints done etc before your workouts? that was gonna be a staple of the upcoming training.. I noticed you didn't do the sprints so you probably couldn't find a spot, no room etc.

??

pc

LOL, at least it was just nausea and I didn't feel like I was going to shit my intestines out.

I'm trying to figure out what to do about sprints and jumps. One possible solution would be to get a bike, thus cutting down on the time it takes to get from a field/track to basketball courts to the gym. Another would be to split sprints/jumps and weights into morning and evening workouts. Would require a major schedule shift, though. A third possibility would be to try to find a really flat section of road near the gym and sprint there. My gym's neighborhood is mostly residential -- lots of embassies and the like -- so not much traffic. But running on concrete/asphalt is, um, not optimal.

Speaking of my gym's neighborhood, I was watching Top Chef DC last night and realized that the house the contestants lived in during shooting is half a block from the gym. Saw them shooting once or twice but didn't think much of it. Funny.

girlfriends never like protein

Depends on the form it comes in