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Messages - LBSS

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9856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 01:27:45 pm »
"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!

9857
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 12:52:17 pm »
In the words of my roommate: "They had cheese at the end of the run. 'Hurry Frenchman. They have cheese.'"

9858
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 10, 2010, 12:51:19 pm »
^^^ lol. Exactly.

9859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2010, 08:32:27 pm »
112g, give or take a few. That is a lot. Of milk. At once.

9860
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 09, 2010, 08:29:23 pm »
Quote from: Tam on July 03, 2010, 03:10:44 pm
Quote from: LBSS on July 01, 2010, 09:23:44 pm
No insult intended, I just find it funny that anyone has bought Surge. If you want to keep funneling cash to those shysters, knock yourself out. I'll stick with my chocolate milk mixed with whey concentrate.

W/r/t HFCS, also see:

http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html

and

http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-carbohydrates-part-1.html


Why bash a company when you haven't even tried their products? Fair enough you do what works for you and i will do what works for me but as i said in my earlier post its not all bout how many carbs/protein ingested, its the types and all the BCAA's and leucine you are missing out on that chocolate milk doesn't provide. And yeah i know what a carbohydrate is and their breakdown products, studied nutrition in college.

I bash Biotest because they're shysters. Because they make bullshit up -- lie, in other words -- to sell their insanely overpriced, unnecessary products. Fuck them.

9861
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 08:26:20 pm »
I think it might just be that I was more, um, vocal today. Also she worked on my quads (VMO in particular), which is an especially bad area for me. Didn't hit those last week. Anyway...

warm up
shoulder/thoracic spine mobility

work
bench 3x5x195 (4th rep of each set sucked -- wobbly and lost focus and had to re-do on the final set)
DB row 3x8x70ea

cool down
stretch

9862
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 02:22:09 pm »
The therapist said I was tighter today than last week.  :(  I've been good all week about foam rolling and such, too.


9863
Pics, Videos, & Links / Re: T-Dub wins NBA/Sprite Slam Dunk contest in St Paul
« on: July 09, 2010, 02:00:14 pm »
Short rim, obviously. The promoters have every reason to let the dunkers do the most ridiculous shit possible. Ergo, a 9'6" or 9'8" rim.

9864
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:37:35 am »
Quote from: zginphil on July 09, 2010, 09:14:12 am
Quote from: adarqui on July 09, 2010, 01:05:06 am
nice i like your basketball log!

u b ballin son.

thanks i thought it was a good idea and its not cock-blocking the training journals

^^^ Word. Where do you play? Also, you took 16 FT on 8 FGA in your last game?!?!? That's pretty nuts. Unless you meant that you were driving really well from 9-16 feet (which would be a bit strange). I like this journal, looking forward to see how you do this summer. Good luck.

9865
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 09, 2010, 08:46:35 am »
First of all, fuck Ohio and fuck Cleveland. They can both go fuck a duck. But I wanted LeBron to be great, and now he's shown the world that he's not good enough, in his own mind, to win it all on his own on a good team. He needs to have his hand held. That's a pretty giant letdown.

9866
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 08, 2010, 10:45:03 pm »
LeBron sucks, what a pussy. Him going to Miami is him basically admitting that he's not great like Jordan or Kobe. Bill Simmons nailed it on ESPN this morning: Bron is gonna be a super-Pippen to Wade's Jordan. And because Bron is so gifted and COULD win titles with, say, the Bulls (more titles, even!) as the lone superduperstar, him going to Miami is him basically admitting defeat, admitting that he's not good enough.

LeBron James, I am disappoint.

9867
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 08, 2010, 03:41:34 pm »
More trigger point therapy tomorrow morning and also just made an appointment for conventional PT for next week on the recommendation of a teammate of mine who also has chronic ankle stuff. Apparently this dude is really good, so we'll see how that goes.

God damn it, I'll get healthy yet...

9868
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 08, 2010, 02:31:48 pm »
where are you from again?

9869
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 08, 2010, 02:31:09 pm »
^^^ Even me, setting PR's in how much I suck. I wouldn't worry too much about SVJ (although it doesn't sound like you are). The point is to dunk and only really tall people, great lifters and total freaks of nature can dunk from a standstill.

9870
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 08, 2010, 10:01:58 am »
I just saw this. Jesus Christ.

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