Adarq.org

warm up
shoot hoops -- on fucking fire (for me), at least 80% going in from mid-range out to three point range
foam roll x40 mins (not a typo, this was intense)
mobility + jump rope

ankle rehab

work
trap bar DL 3x8x280 -- breezy (touch and go on second and third sets, but still)
BSS 5x120/ea, 2x5x100/ea (DBs)
Pallof press 3x10x70

cool down
stretch

Dicked around with the jump rope towards the end, felt great, no tweaking in the ankle and even got a good double-under roll going.

fuck vertical jump when you can double-backflip 720 of a building...

Fixed.

Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.

5.7 is an easy climb, but still. Holy shit:

<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>

Quote from: BMully on August 05, 2010, 11:07:31 pm

Quote from: Joe on August 05, 2010, 11:00:11 pm

Quote from: BMully on August 05, 2010, 10:45:16 pm

Quote from: Joe on August 05, 2010, 03:27:08 pm

Quote from: BMully on July 10, 2010, 08:25:42 pm

video is private so i cannot see it

This.

The video, shown above, is private and I can not watch it.

Are you happy now Joe?

???

I was not commenting on the correctness of your grammar.

"This" is roughly equivalent to saying "x2."

damn................................um...................well.........your always correcting me........................    ..........um..........sorry?

By the way, you should have said "Are you happy now, Joe?" You forgot the comma.

Hahahaha. Best post series on here in a while.

this log is so boring and depressing to read.

Then why are you reading it?

warm up
row x3mins
mobility

work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80

cool down
stretch

Short and sweet even though 8x185 is meh.

BODYWEIGHT = 165

Fatass.