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Messages - LBSS

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1
thursday

- climb x 75 mins
pretty okay

today

- dreadmill intervals
-- warm up x 10 mins
-- 4 x (3 min @6:27, 1 min @10:00)
-- cool down

- squat 215 x 5,5,5
felt better than the other day. cued myself to screw my feet into the ground, that's a good one.

- BB OHP 95 x 5,5,5
no available benches

- DL 235 x 5
ok

- pull up x 10+3+3
myo rep style

- kroc row 75 x 15L, 16R

- hanging straight leg raise (to 90 degrees) x 10,10


2
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 09, 2024, 08:09:05 am »
i was some old european city because i'd qualified for the world chess championship by winning, against all odds, an online tournament to determine the final qualifier. in the dream this made almost as little sense as it would in real life, like i understood that it was basically as if i'd won a particular 100m dash and thereby qualified for the olympic final. there is about as much distance between me and magnus carlsen as between me and noah lyles in their respective disciplines. anyway, i was excited, but also had no familiarity with chess tournaments and so i kept not knowing where to go. the tournament was being held in a very grand old building, and i found myself in a big room with a bunch of old tv sets scattered around, showing pre-tournament coverage. my parents were there, and we found seats on the floor to watch. humpy koneru, the indian woman who's one of the best female players in the world, was being interviewed. after watching for a few minutes, i realized i should probably be where the players were, but i didn't know where that was. i told my parents to wish me luck and walked around until i found someone who was wearing an earpiece and told her that i was supposed to be in the tournament and asked her to help me find out where to go. she led me through a tunnel to a small staircase with an extremely narrow opening at the top - narrow horizontally, not vertically - that was partly blocked by an old piece of porcelain, like a small claw-foot bathtub. i had to push it aside with my head to get through. then i was in a kind of church-like room, and saw the players sitting together on the pews. i thought to myself, this is crazy. it'll be wild if i even get a single draw against these guys. probably i'll lose every game in 20 moves. but that's okay, it'll be a cool story either way.

then i woke up. it was kind of like the, "oh no, i have an exam that i haven't studied for," dream, but without the pressure or anxiety.

3
shots knocked me on my ass. i slept until noon and have barely been able to get off the couch today. woof. worth it but jesus christ, taking sick days was more fun as a kid.

4
- dreadmill run x 10 mins

- squat 205 x 5,5,5

- DL 225 x 5

arms (elbows, oddly) starting to get sore/achy from the flu, covid, and hep B shots i got earlier. called it a day. ETA: also upper shoulders have been feeling jacked all day, and that weird little discomfort i was having on squats over the summer was back. something a little screwy going on up there independent of the shots.

5
- treadmill run x 10 mins

- climbing x 2 hours
hands are raw. pretty fun climbing though.

- push ups x 20,20

- TTB/windshield wipers x a few sets

6
last night

- run 37:47, 6.00 km
quite sore from the squatting. unsurprisingly, it's worse this morning as i type this (day 2).

7
- squat
-- 1RM test: 265, 275
-- 205 x 5,5
not unhappy with this, given the last time i tried a 1RM was more than 8 years ago. also the rep was slow but not a true max. given how little i've been lifting, i kept it conservative. it's a bit under 1.7xbw.

- DL
-- 1RM test: 275, 295
see above. used straps. a bit under 1.8xbw.

- climb x 45 mins

interesting to have a baseline now.

8
last night

- climb x 90 mins
hands rubbed raw, they really revert so fast if i go more than a few days without climbing

9
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2024, 08:00:49 pm »
- run 47:08, 7.22 km
did a couple strides at the end, left achilles did not like it.

10
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2024, 09:56:17 pm »
- run 38:24, 6.38 km
no pain, hurray.

11
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2024, 09:40:59 am »
right lower leg discomfort started a couple of runs ago, i forgot to note it because each time it goes away after the first couple of km. but since it was persisting i decided to take a break. trying not to repeat previous error of trying to run through discomfort behind my shin. it always turns into pain and forces a longer break.

last night

- climb x 60 mins
okay, managed an orange one that 3-4 of people were working on together, i was the first to actually complete it  :)

12
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2024, 07:39:33 pm »
- run 1:01:02, 9.65 km
nice.

13
humidity is a killer. have a good break!

14
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 22, 2024, 05:52:16 pm »
yesterday

- run 1:08:43, 12.26 km

today

- warm up

- bouldering x 90+ mins
much better headspace than the last couple of times. a friend came partway through who's a bit better than me and that's always a help: she has good ideas and also just encouraged me to try stuff i wouldn't have on my own.

15
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2024, 07:56:06 pm »
- run to gym

- climb x 30-40 mins
tired, everything felt hard and uncoordinated. stopped early and did not attempt anything challenging - the easy shit was challenging enough. better luck next time.

- run home

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