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Topics - fast does lie

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Many jumpers and trainers will say that a relaxed jump is the best jump like Joel and the Vertical Jump Bible author. This idea was enlightening because we all felt relaxed on our highest jumps.

But it seems like that relaxation and gliding feel on a good jump is the symptom of the good jump itself not the other way around. I would say that a happy jump is the best jump. Where your mind is at a good state can achieve the most efficient leverage and power on jump.

Nutrition & Supplementation / Can Marijuana aid in off days?
« on: June 20, 2019, 03:01:31 am »
THC and CBD and several compounds give marijuana its affects ranging from psycho to physical senses....

There are hundreds of strains with hundreds of affects both negathive and positive.

Basketball / who would win 1 on 1 ? kawah or MJ
« on: June 12, 2019, 12:53:04 pm »
id have to go with  kawahi just cause he's a big bigger version of MJ but mj was more mobile....

both are slightly freakish players

Nutrition & Supplementation / 900 mg of Caffeine every other day?
« on: May 22, 2019, 05:14:38 am »
i have about 3 tough work days a week. so can get pretty tired and just want to sleep on off days but that is obv not good use of time.

so I take about 3 doses of 300 mg of caffeine every other day. Not everyday.

What do you think? Some say not to go over 400 mg, some 600, some say 1000. For me i take it every other day 900 mgs.

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i had thought that going out of form and diving and stuff actually slows u down?

I'm curious about your thought on this: what % NBA players are actually properly trained in the weight room and not just doing upper body lifts and more plyometrics for legs?

It seems like you can really tell which players are skipping leg days. They simply dont have much power on their drives and they dont even attempt to jump from a standstill to block shots cause they know they can't get up.

Here are some players that i think their trainers have them skip leg days all the time: dangelo russell, demare carroll, lonzo ball, dwyane wade(he has bad knees....) tyson chandler, draymond green and a lot more.....

Politics, News, & SHeeT! / Why are Millenials so stupid?
« on: November 28, 2018, 08:13:42 pm »
I dunno if it's stupidity or ignorance or what.... For example a girl that I know is okay with some black person referring to a white person as a "white boy", but if a white person refers to a black person as a "black boy" then she'll get outraged!

CNN is the like this. How is this fair?

Also, how is affirmative action something that is good? You tell me. Does 2 wrongs make a right?

this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

Boxing / Charlie Zelenoff 136-0 ::)
« on: July 15, 2018, 08:46:36 am »
This guy is crazy in the mind... likes to hit people while they're not looking.... or ready....

Does he actually have some skills though?

Mixed Martial Arts / How to body slam someone for self defense?
« on: July 15, 2018, 07:02:33 am »
In case someone decides to bully you or sucker punch you or punch your face, is there a way to body slam them or get the fight to the ground?

I am not a figher and i don't punch hard at all, however i have a lot of core and leg strenght, and a lot of back strength.

My heel strike when running or landing from a jump causes my heel and achiles and other to rub against each other it seems and has some pain.

For example when i jump and land my heel hit the ground first sometimes causing something to rub against each inside my acchiles and such.

I tend to land like this when i RUN and JUMP in my left foot.....

causing pain in acchilles because something seems to rub against each other....

i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?

on pause of full atg squats, on the come up, my calves feel a pain

strange, my ankles are very flexible as well as achilles from so many paused squat, but why is there pain in calves, it is pretty flexible too.

Nutrition & Supplementation / Taking double dose of pre workout
« on: March 10, 2018, 07:49:04 am »
So i have been taking the double dose of recommended pre workout supplement. Is that an issue?

Here are the contents:

they say dont take more than 2 scoops in 24 hrs, i took 4-5 scoops, total, one for morning, one for afternoon.....

which shows more display of strength, 4 sets of 5, or 1 set of 15?

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