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Topics - fast does lie

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I'm curious about your thought on this: what % NBA players are actually properly trained in the weight room and not just doing upper body lifts and more plyometrics for legs?

It seems like you can really tell which players are skipping leg days. They simply dont have much power on their drives and they dont even attempt to jump from a standstill to block shots cause they know they can't get up.

Here are some players that i think their trainers have them skip leg days all the time: dangelo russell, demare carroll, lonzo ball, dwyane wade(he has bad knees....) tyson chandler, draymond green and a lot more.....

Politics, News, & SHeeT! / Why are Millenials so stupid?
« on: November 28, 2018, 08:13:42 pm »
I dunno if it's stupidity or ignorance or what.... For example a girl that I know is okay with some black person referring to a white person as a "white boy", but if a white person refers to a black person as a "black boy" then she'll get outraged!

CNN is the like this. How is this fair?

Also, how is affirmative action something that is good? You tell me. Does 2 wrongs make a right?

this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

Boxing / Charlie Zelenoff 136-0 ::)
« on: July 15, 2018, 08:46:36 am »
This guy is crazy in the mind... likes to hit people while they're not looking.... or ready....

Does he actually have some skills though?

Mixed Martial Arts / How to body slam someone for self defense?
« on: July 15, 2018, 07:02:33 am »
In case someone decides to bully you or sucker punch you or punch your face, is there a way to body slam them or get the fight to the ground?

I am not a figher and i don't punch hard at all, however i have a lot of core and leg strenght, and a lot of back strength.

My heel strike when running or landing from a jump causes my heel and achiles and other to rub against each other it seems and has some pain.

For example when i jump and land my heel hit the ground first sometimes causing something to rub against each inside my acchiles and such.

I tend to land like this when i RUN and JUMP in my left foot.....

causing pain in acchilles because something seems to rub against each other....

i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?

on pause of full atg squats, on the come up, my calves feel a pain

strange, my ankles are very flexible as well as achilles from so many paused squat, but why is there pain in calves, it is pretty flexible too.

Nutrition & Supplementation / Taking double dose of pre workout
« on: March 10, 2018, 07:49:04 am »
So i have been taking the double dose of recommended pre workout supplement. Is that an issue?

Here are the contents:

they say dont take more than 2 scoops in 24 hrs, i took 4-5 scoops, total, one for morning, one for afternoon.....

which shows more display of strength, 4 sets of 5, or 1 set of 15?

Basketball / What really happened here?
« on: January 05, 2018, 11:15:44 pm »
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Your thoughts on what took place after the foul call?

Nutrition & Supplementation / Pro Basketball players going vegan?
« on: November 16, 2017, 12:35:25 am »
I dunno.... if that's beneficial for a game that involves so much energy.....

Basketball / The Big Baller Brand is Embarrasment to BBALL, humanity
« on: November 15, 2017, 04:21:58 pm »
1.) Owner sells shoes that his son decided not to wear for $500+ more than retro Air Jordans lol.....

2.) Middle B receives a ferrari for birthday, than decides to pocket some LV or whatever namebrand stuff.....

3.) Big B, is avg 33+ min a game, shooting 30%, 50% from FT line........ ANYONE ELSE WOULD BE SENT TO DLEAGUE IMMEDIATELY or cut and forced to play overseas or find another career.

4.) Little B isn't even going to finish high school, not going to college either because of current fame and other BS......

All 3 B's actually just suck at bball and would get WASTED in tough competition...... lonzob proving it right now with his atrocious play......

daddy says he's better than steph curry, lol, why is no one bringing that up..... he's shooting 50% from the line, and 30% elsewhere....... players don't need to guard him period lol can just roam around like a safety

I don't remember which forum member mentioned they almost passed out on a front squat because circulation? was cut off due to the bar.

I'm a bit afraid of this and the video he presented looked pretty scary.

The other day I reached a new FS PR with relative ease but I was afraid to test higher because if I pass out on a front squat, I could literally be paralyzed upon waking up or worse....

This is no joke here.....

So about 2 months ago, I wanted to release tightness in my quads because i squat a lot. A hard foam roller was not enough so I used a 40lb kettle bell and started smashing against the side of my right quad, wasn't painful but i did it very hard.

Few days later there was some tenderness especially when squatting heavier. It got a bit better after a month but never fully recovered. Now it's 2 months and still that part seems uncomfortable, extremely sore, and tender.

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