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Topics - fast does lie

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i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?

on pause of full atg squats, on the come up, my calves feel a pain

strange, my ankles are very flexible as well as achilles from so many paused squat, but why is there pain in calves, it is pretty flexible too.

Nutrition & Supplementation / Taking double dose of pre workout
« on: March 10, 2018, 07:49:04 am »
So i have been taking the double dose of recommended pre workout supplement. Is that an issue?

Here are the contents:

they say dont take more than 2 scoops in 24 hrs, i took 4-5 scoops, total, one for morning, one for afternoon.....

which shows more display of strength, 4 sets of 5, or 1 set of 15?

Basketball / What really happened here?
« on: January 05, 2018, 11:15:44 pm »
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Your thoughts on what took place after the foul call?

Nutrition & Supplementation / Pro Basketball players going vegan?
« on: November 16, 2017, 12:35:25 am »
I dunno.... if that's beneficial for a game that involves so much energy.....

Basketball / The Big Baller Brand is Embarrasment to BBALL, humanity
« on: November 15, 2017, 04:21:58 pm »
1.) Owner sells shoes that his son decided not to wear for $500+ more than retro Air Jordans lol.....

2.) Middle B receives a ferrari for birthday, than decides to pocket some LV or whatever namebrand stuff.....

3.) Big B, is avg 33+ min a game, shooting 30%, 50% from FT line........ ANYONE ELSE WOULD BE SENT TO DLEAGUE IMMEDIATELY or cut and forced to play overseas or find another career.

4.) Little B isn't even going to finish high school, not going to college either because of current fame and other BS......

All 3 B's actually just suck at bball and would get WASTED in tough competition...... lonzob proving it right now with his atrocious play......

daddy says he's better than steph curry, lol, why is no one bringing that up..... he's shooting 50% from the line, and 30% elsewhere....... players don't need to guard him period lol can just roam around like a safety

I don't remember which forum member mentioned they almost passed out on a front squat because circulation? was cut off due to the bar.

I'm a bit afraid of this and the video he presented looked pretty scary.

The other day I reached a new FS PR with relative ease but I was afraid to test higher because if I pass out on a front squat, I could literally be paralyzed upon waking up or worse....

This is no joke here.....

So about 2 months ago, I wanted to release tightness in my quads because i squat a lot. A hard foam roller was not enough so I used a 40lb kettle bell and started smashing against the side of my right quad, wasn't painful but i did it very hard.

Few days later there was some tenderness especially when squatting heavier. It got a bit better after a month but never fully recovered. Now it's 2 months and still that part seems uncomfortable, extremely sore, and tender.

Basketball / Sick moves that aren't dunks....
« on: October 27, 2017, 05:07:58 pm »
No dunks, just insane bball plays that display masterful skill and iq

Basketball / giannis antekumpo is so sick
« on: October 24, 2017, 04:48:19 pm »
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u better get infront of him before half court or else its too late lol

Basketball / Double EastBay on 10ft rim is definitely Doable
« on: October 06, 2017, 10:34:10 am »

-6 FT 1 - 6-7 in height

-Must be of West African Descent/ancestry (studies show this race tends to have the most fast twitch muscle fiber)

-Must have a wingspan similar to those of many NBA players, ie wingspan 105%+  of height

-Must have a tremendous base strength in comparison to body weight (many of these pro dunkers definitely lack base strength) but have so much elastic ability

-Must be sub 6% body fat

-Must have at least a good ability to palm the ball

All of this plus a lot of practice, flexibility, good coordination, and I guarantee this person will be able to pull off the double east bay on 10 ft.

Strength, Power, Reactivity, & Speed Discussion / Hello, my name is David
« on: October 05, 2017, 05:21:11 pm »
I am an 22 year old trying to compete in the hurdles, 100m, and long jump of the olympics.

My daily strength training routine is squats, lunges, dl, back extensions, calf raises, kb swings, sl curls....

only upper body i do is 5-15lb arm swings.... I don't do any upper body exercises

do you have a problem with that?


David = me + 10 years of age.  :trollface:

I feel my Glutes are relatively weaker than my quads. I want to add some exercises that hit the glutes besides full squats.

My compiled list:

1.) Box Step Ups Weighted
2.) barbell hip thrusts
3.) Elevated Lunges Weighted
4.) BSS
5.) The glute machine that the ladies always like to use?  ( could this be higher on the list? since it says GLUTE MACHINE)

Please neg me or reply if there are much better exercises that strengthen the glutes than what I said, ty!

Basketball / Golden State Warriors, sigh.
« on: October 03, 2017, 04:41:03 pm »
The NBA would be very competitive if the Warriors didn't exist.

Can anyone come close to even shaking them in the next 10000 years?


curry, durant, klay, draymond, iggy, mcgee, west, pachulia, livingston, swaggy p, casspi, etc, etc Steve Kerr..... AND THEY HAVE THAT 73-9 no championship in the back of their minds lolol

They can't be beat!!!!! even if everyone on the team has off year..... what a joke....

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