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Messages - fast does lie

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1
^ yeah it is a bit extreme my goal... oh well

221 lb

didnt squat for almost 2 weeks, good break i guess

135 x 10
225 x 3, 4
315 x 1, 3
365 x 1, 1

back felt a bit weak on 365.....


2
Basketball / Re: NBA 2017 - 2018 Season
« on: May 18, 2018, 01:41:53 pm »
If lebron is going to get the glory when they win, he needs to be exposed when they lose. very simple. he designed this system where everything revolves around him, where they don't have a makeup like a GSw or celtics team where everyone gets super fired up and plays next level bball....

can't remember the last time lebron actually ran the floor on a miss.... u look at gsw or celtics, and u see some break out plays.... cavs just all half court pick up game style bball.... dont put much pressure on the defense..... defense can just rest lol....

3
Basketball / Re: NBA 2017 - 2018 Season
« on: May 10, 2018, 12:19:12 am »
I like celtics chances, but not sure if NBA wants GSW vs C's..... for rating purposes

4
365 x 1, 2  wider stance now to protect knees

bw 222

5
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 02:46:53 pm »
2 game 7s now and some good games 6s...... good playoff so far!

lets go pacersssssssssssssss!!!! not like cleveland can beat toronto anyway...... first unit is about a tie, toronto 2nd unit MIGHT be better than the 1st units lol,

7
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 03:34:10 pm »
GSW/NOP could be interesting. Anthony Davis is a comic book character.

yeah def could be interesting!

8
Basketball / Re: Mark my words.....Ben Simmons
« on: April 25, 2018, 03:58:54 am »
bump, ben simmons slapped in the head by dragic, just turns around and and shakes his head....

GOAT?

9
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 02:32:20 am »
gg mia, was simply outclassed....

10
it really sucks that i haven't lifted too heavy for awhile.

would be great if i could lift super heavy while cutting

11

bw - 227 horrible, im goign to go on an unhealthy cut from now until September, to get down to about 165 lb, good lucky 65 lb cut in 5 months.....

seems like a recipe for failure, man.

Why? is it because it is unhealthy or unattainable? I can do it, i have good muscle and metabolism.

12
Going to go train.

No more narrow stance squats, right knee probably can't handle it....

Was able to almost do a super narrow full paused squat at 405lb..... sigh.

bw - 227 horrible, im goign to go on an unhealthy cut from now until September, to get down to about 165 lb, good lucky 65 lb cut in 5 months.....

13
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 24, 2018, 02:10:29 am »
Hi King Beast,

do you recommend feet touching narrow stance full squat?

I think that may have been why i got my right knee to be achy.... I was doing a 225lb super narrow full squat , feet literally touching

14
Sigh havent squatted heavy in weeks :(

tip of knee cap is achy! wtf.

i want to go all out and move some weight, but not sure what to do....

i guess i'm going to destroy my shoulders today for armswing which is needed in high vertical and running


15
Basketball / Re: NBA 2017 - 2018 Season
« on: April 22, 2018, 07:52:22 am »
simmons is next level baller!

he is doing no look fadeaway runners like it's shootaround!!!!!  ;D ;D ;D

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