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Messages - fast does lie

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1
Basketball / Re: The Basketball Misc Thread
« on: Today at 01:27:47 pm »
<a href="http://www.youtube.com/watch?v=Deu4GZaYFiM" target="_blank">http://www.youtube.com/watch?v=Deu4GZaYFiM</a>

2
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 13, 2018, 01:56:48 am »
Quote
Fri Aug 3

afternoon
Squats 315-365-405, 225x20

20 x 225 must have an element of cardio to it too, i was out of breath on 15 x 225lb, more my lungs then legs/back. Must be even tougher if you had paused too, but anyway, i copied you and am liking the 15 x 225 routine especially when burned out

3
Politics, News, & SHeeT! / Re: Racism
« on: August 12, 2018, 02:58:53 pm »
the problem i have with "racism" in todays political climate is that there are double standards. say something about a certain race and you will get hung for it, say the same thing about another race and everyone thinks its cute.....

this is just going to cause some major problems....

4
go flu, unbelievable..... all winter long did not ever wear a coat in sub 0 weather, but mid summer get flu from who knows wtf.....

sleep and eat.... what else is there to do..... i guess i might go train later but don want to get other ppl sick....

5
225 x 17, was a good lift felt good, was almost out of breath but legs felt fine....

315 x 1, 2

135 x 5, 10


played some basketball with a group of guys.... nothing worse than a bad player who thinks they are good, ordering you around on the court before they even seen u play.... smh.... ppl like this are just shameless in life imo

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Basketball / Re: The Basketball Misc Thread
« on: August 06, 2018, 08:41:06 am »
zion is 280+ here, wow


7
Basketball / Re: NBA 2018 - 2019 Season
« on: August 05, 2018, 08:07:51 pm »
luka doncic doesn't look too impressive to me. i think he just has publicity value for european market of nba....

dallas drafted him and mark cuban is a business genius anyway....

i mean there are just plenty of players within few years of him in the usa that has all the tools he has plus more.... i guess it's all about opportunity and the confidence that brings....

dont get me wrong, i think he belongs in the nba.... any person with skills and okay height for position belongs in nba....

8
oh it's october 1st, thats 2 months...  :trolldance:   maybe i can make some progress.... my knee is feeling better and better and may have pinpointed the issue lately.....

yeah life is tough to train right, eat right, live right, etc all at the same time....

9
Not a whole lot of progress lately....

will probably lose vertical jump race to acole unless we both jump lower and that might make it a tie?

at least i dont have to buy him dinner cause we canceled that bet....

unless i can increase my vertical by 11 inches in the next 28 days.....?

10
Basketball / Re: NBA 2018 - 2019 Season
« on: July 29, 2018, 03:51:24 am »
luka doncic doesn't look too impressive to me. i think he just has publicity value for european market of nba....

dallas drafted him and mark cuban is a business genius anyway....

i mean there are just plenty of players within few years of him in the usa that has all the tools he has plus more.... i guess it's all about opportunity and the confidence that brings....

11
Basketball / Re: NBA 2018 - 2019 Season
« on: July 27, 2018, 05:03:26 pm »
the demarr for kawahi trade.... nba teams can make some bad decisions... sometimes u wonder what are they doing.... but this one.... u really can't fault toronto....

demarr is a great goto player, but kawahi is a once in a generation type player.... how many 6'7 guards are there that has bigger hands than MJ and bigger wingspan than scottie pippen? and has skills, can shoot from anywhere on the court....

its a risk that toronto had to take...

12
Basketball / Re: NBA 2018 - 2019 Season
« on: July 27, 2018, 04:57:02 pm »
oh and kuzuma is okay too....

13
Basketball / Re: NBA 2018 - 2019 Season
« on: July 27, 2018, 10:04:21 am »
lakers have randle and ingram, they are both beasts.... lonzo ball sucks, i'm going to say it straight up, HE IS NOT GOOD.... poor mechanics, poor base strength.... there's literally dozens and dozens of players in his class that have better potential given his opportunities.....

14
why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

Yeah I know but I can't help it if i lose water weight when i do cardio, i try to stay very hydrated.

15
i think its cause i lost 7 lb of water weight really fast.... maybe that is what caused my back to have spasms all of a sudden, and intense cramp/pain all of a sudden taht took few days to heal....

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