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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: Today at 05:26:51 pm »
- warm up
-- jump rope
-- joint mobilizations
- strength
-- 2 x [3-way calf raise x 10 + tib raise x 15]
-- 2 x [sideways band walk x 60s + standing clam x 10/leg]
-- 2 x [heel floating BSS x 30s + med ball ham curl x 12]
-- depth drop x 5,5
- squat 185 x 5,5
- RDL 185 x 5,5
- dip x 10+3+3+3
- climb x 45 mins
felt pretty good. i really need to be better about mobility/soft tissue work.
-- jump rope
-- joint mobilizations
- strength
-- 2 x [3-way calf raise x 10 + tib raise x 15]
-- 2 x [sideways band walk x 60s + standing clam x 10/leg]
-- 2 x [heel floating BSS x 30s + med ball ham curl x 12]
-- depth drop x 5,5
- squat 185 x 5,5
- RDL 185 x 5,5
- dip x 10+3+3+3
- climb x 45 mins
felt pretty good. i really need to be better about mobility/soft tissue work.