Summary

LBSS Hero Member

  • Email
Offline Offline
Posts:
12443 (2.835 per day)
Respect:
+7627
Personal Text:
plugging away...
Age:
N/A
Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
September 16, 2021, 01:59:16 pm
Last Active:
Today at 08:58:32 am
Signature:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter