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Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 19, 2010, 09:51:35 pm »
TMuscle is so deeply full of shit that I basically assume anything on there is wrong. HFCS is totally fine in moderation. If all your carbs come from HFCS, that's one thing. But as an ingredient in a PWO shake, or every once in a while in some ice cream or cake or whatever, it's not a big deal. The point is that metabolically, it's just sugar. There's nothing especially bad about it except for how pervasive it is.