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- 12783 (2.462 per day)
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- Personal Text:
- plugging away...
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- Date Registered:
- September 10, 2009, 12:07:30 pm
- Local Time:
- November 28, 2023, 06:20:33 pm
- Last Active:
- November 27, 2023, 06:45:11 pm
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Muscles are nonsensical they have nothing to do with this bullshit.- Avishek
sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
black lives matter