1291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2010, 05:55:57 am »
Have you tried rolling with a golf ball? That helped when I had plantar fasciitis.
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1292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 05:03:47 pm »
Save the gas money and check the distance with www.mapmyrun.com
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
1293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2010, 12:04:28 pm »Also, LOL at your dad. What was he trying to do?
Yeah, how the fuck did he manage that?
1294
K1, Muay Thai, Kickboxing / Re: Great muay thai training session video
« on: July 13, 2010, 10:39:16 pm »
Those guys are badass as fuck!
1295
Strength, Power, Reactivity, & Speed Discussion / Measurements
« on: July 13, 2010, 10:34:39 pm »
Post your measurements.
Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"
I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"
I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
1296
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 10:18:40 pm »my best broad jump (well only time i done it was last year) was 2.85 metres ~112", I want to start recording it again and hit 3m......................THAT VID ANDREW POSTED UP WAS CRAZY!
nice 112" aint bad, get that 120+.
ya i love that vidQuoteThe broad jump seems to use a fair amount more glute (hip extension) and less quad (knee extension)
yup, as you go from vertical to horizontal, contribution of hamstrings/glutes increases, quad contribution decreases.
so if you have a big vert and not a big broad jump then you know your quads are the strong suit..am i right?
so Adarqui that means you might be have strong quads and not as strong glutes
It could also be that one whose vertical is better than their broad jump has merely practice the vertical jump more. Broad jumps require a lot of technique.
yea built up nerve connections from repition right?
but i am still wondering how that 1 guy beat Adarqui, just does'nt make sense 2 me
Adarqui relies on reactivity in his jumps. His SVJ sucks too, he's just weak basically.
1297
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 10:06:47 pm »my best broad jump (well only time i done it was last year) was 2.85 metres ~112", I want to start recording it again and hit 3m......................THAT VID ANDREW POSTED UP WAS CRAZY!
nice 112" aint bad, get that 120+.
ya i love that vidQuoteThe broad jump seems to use a fair amount more glute (hip extension) and less quad (knee extension)
yup, as you go from vertical to horizontal, contribution of hamstrings/glutes increases, quad contribution decreases.
so if you have a big vert and not a big broad jump then you know your quads are the strong suit..am i right?
so Adarqui that means you might be have strong quads and not as strong glutes
It could also be that one whose vertical is better than their broad jump has merely practice the vertical jump more. Broad jumps require a lot of technique.
1298
Bodybuilding / Re: Motivation for brucelee
« on: July 13, 2010, 09:59:09 pm »
His back is quite impressive for someone so skinny. I would certainly prefer to be built like that guy than myself, currently.
1299
400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 13, 2010, 09:57:55 pm »
Yay for my long heel and short toes!
1300
400m Sprinting or Shorter / Re: 4.29s HT 40 yard dash by twhite
« on: July 13, 2010, 09:56:52 pm »
If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.
Beastly.
Beastly.
1301
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 13, 2010, 09:54:40 pm »
Well, Marian Woronin ran 9.992, but that was rounded up to 10.0.
http://en.wikipedia.org/wiki/Marian_Woronin
A half-white half-aborigine guy ran 9.93. I do not know if that counts though.
http://en.wikipedia.org/wiki/Marian_Woronin
A half-white half-aborigine guy ran 9.93. I do not know if that counts though.
1302
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: July 13, 2010, 09:29:58 pm »You need something so you make sure you go all the way down in that scenario though.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
or just a spotter with a desert eagle..
IT'S ALL YOU BRO
1303
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 13, 2010, 06:40:10 pm »
DAAAAAAAAAAAAAAAAAAAAAAAAMN
1304
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 13, 2010, 04:04:23 pm »
Fail , its way too hot , it was 9pm and still temperature was 31'C / ~88'F
Couldn't keep up with 70+% pace , last 3 sprints of each set was ~50%
Lost ~2,5lbs of sweat in 30 mins!
god, i love those heat conditions..
Not me , i much prefer cold. Im the guy that stands with AC at full power and still sweating when everyone else is like "close the damn thing , its too cold!"
Well , for athletic stuff i like some temperature , but that thing is too much , especially with some increased humidity.
Perfect conditions for me are ~25'C / ~77'F
The mid 70s are delicious.
1305
Strength, Power, Reactivity, & Speed Discussion / Re: Lower back soreness from 2-leg bounds
« on: July 13, 2010, 04:00:54 pm »
The core also has to work really hard to keep stable during high impact activies like sprinting and bounding.
Might also be a problem with glute function.
Might also be a problem with glute function.