Author Topic: Jump Manual  (Read 22046 times)

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OJ

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Jump Manual
« on: October 02, 2010, 09:59:32 pm »
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Hey guys, I just want to get a review of the Jump Manual on this site because I am hearing that it is one of the best programs out there. I was wondering if anyone has a review for it. Here's the site http://jumpmanual.com/ and Jacob Hiller's youtube channel http://www.youtube.com/user/freejumptraining. He looks like an athlete and I have never heard anyone bash him, ever, so I am assuming he is a professional trainer who gets the job done. What do you guys think?
RVJ: 33"
Goal: Get my RVJ to 40" by the end of 2011

zgin

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Re: Jump Manual
« Reply #1 on: October 03, 2010, 07:23:58 am »
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I have never heard anyone bash him, ever.

he sucks
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nba8340

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Re: Jump Manual
« Reply #2 on: October 03, 2010, 10:25:37 pm »
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LBSS

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Re: Jump Manual
« Reply #3 on: October 04, 2010, 09:36:44 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Jump Manual
« Reply #4 on: October 04, 2010, 12:27:37 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

zgin

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Re: Jump Manual
« Reply #5 on: October 04, 2010, 02:34:50 pm »
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JackW

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Re: Jump Manual
« Reply #6 on: October 04, 2010, 07:54:08 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

LBSS

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Re: Jump Manual
« Reply #7 on: October 04, 2010, 08:38:24 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

zgin

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Re: Jump Manual
« Reply #8 on: October 04, 2010, 08:49:44 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   
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LBSS

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Re: Jump Manual
« Reply #9 on: October 04, 2010, 11:08:15 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   

Aw, crap.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Jump Manual
« Reply #10 on: October 05, 2010, 02:56:27 am »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

I agree. You can watch his one-leg jumping technique video, it's on youtube. It's pretty good stuff and it's correct stuff.

vag

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Re: Jump Manual
« Reply #11 on: October 05, 2010, 04:25:10 am »
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Yup , ive followed his youtube vids and read some articles on his site in the past.
He seems to know his stuff and the training principles are correct: Heavy lifting to build up strength , plyos + explosive lifting to transfer it to vert.
What bothers me is that his site is over-marketed , full of "buy me" links and testimonials , its getting a bit ridiculous. But he's gotta make a living , im not the one to judge how he does that.
All in all , i have not read his program but i think he is legit and his program works.
woot

adarqui

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Re: Jump Manual
« Reply #12 on: October 06, 2010, 10:50:41 pm »
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millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>

TheSituation

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Re: Jump Manual
« Reply #13 on: October 07, 2010, 01:39:57 am »
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millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>

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And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Raptor

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Re: Jump Manual
« Reply #14 on: October 07, 2010, 01:10:26 pm »
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WTF indeed... :o

Damn, I need to write an English program and sell it...