Author Topic: Jump Manual  (Read 82719 times)

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OJ

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Jump Manual
« on: October 02, 2010, 09:59:32 pm »
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Hey guys, I just want to get a review of the Jump Manual on this site because I am hearing that it is one of the best programs out there. I was wondering if anyone has a review for it. Here's the site http://jumpmanual.com/ and Jacob Hiller's youtube channel http://www.youtube.com/user/freejumptraining. He looks like an athlete and I have never heard anyone bash him, ever, so I am assuming he is a professional trainer who gets the job done. What do you guys think?
RVJ: 33"
Goal: Get my RVJ to 40" by the end of 2011

zgin

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Re: Jump Manual
« Reply #1 on: October 03, 2010, 07:23:58 am »
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I have never heard anyone bash him, ever.

he sucks
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nba8340

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Re: Jump Manual
« Reply #2 on: October 03, 2010, 10:25:37 pm »
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LBSS

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Re: Jump Manual
« Reply #3 on: October 04, 2010, 09:36:44 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

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Re: Jump Manual
« Reply #4 on: October 04, 2010, 12:27:37 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

zgin

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Re: Jump Manual
« Reply #5 on: October 04, 2010, 02:34:50 pm »
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JackW

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Re: Jump Manual
« Reply #6 on: October 04, 2010, 07:54:08 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

LBSS

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Re: Jump Manual
« Reply #7 on: October 04, 2010, 08:38:24 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

zgin

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Re: Jump Manual
« Reply #8 on: October 04, 2010, 08:49:44 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   
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LBSS

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Re: Jump Manual
« Reply #9 on: October 04, 2010, 11:08:15 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   

Aw, crap.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Jump Manual
« Reply #10 on: October 05, 2010, 02:56:27 am »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

I agree. You can watch his one-leg jumping technique video, it's on youtube. It's pretty good stuff and it's correct stuff.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Jump Manual
« Reply #11 on: October 05, 2010, 04:25:10 am »
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Yup , ive followed his youtube vids and read some articles on his site in the past.
He seems to know his stuff and the training principles are correct: Heavy lifting to build up strength , plyos + explosive lifting to transfer it to vert.
What bothers me is that his site is over-marketed , full of "buy me" links and testimonials , its getting a bit ridiculous. But he's gotta make a living , im not the one to judge how he does that.
All in all , i have not read his program but i think he is legit and his program works.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Jump Manual
« Reply #12 on: October 06, 2010, 10:50:41 pm »
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millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>

TheSituation

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Re: Jump Manual
« Reply #13 on: October 07, 2010, 01:39:57 am »
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millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>

I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
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And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Raptor

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Re: Jump Manual
« Reply #14 on: October 07, 2010, 01:10:26 pm »
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WTF indeed... :o

Damn, I need to write an English program and sell it...
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps