Author Topic: chasing athleticism  (Read 309756 times)

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maxent

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Re: chasing athleticism
« Reply #4470 on: July 14, 2018, 09:43:20 pm »
0
AM temp/hr/bw: 37.3/_/79.7
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0900, 1300, 1700; 1.5g cayn- 2000;  20g BCAA; 
Activity: 10.6
Misc: n/a
Diet Compliance: 28/28
Mobility: T
Skill work: T

Rest day.
Notes:
Heading down for the dexa in a bit. Went to bed thinking yea no, 15% might be wishful thinking - im prob in the 15-20% range but hopefully in the lower end. Lets see anyway! lol.
« Last Edit: July 15, 2018, 07:25:40 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4471 on: July 15, 2018, 02:06:09 am »
+3
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

Measured at 13.4% bodyfat

edit. ignore my original post i misread the numbers
« Last Edit: July 15, 2018, 09:19:51 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

LBSS

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Re: chasing athleticism
« Reply #4472 on: July 15, 2018, 02:13:56 am »
0
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

I got 14.2% lol. suprising. Means i have 65.8kg lean mass and 10.9kg fat mass. well .. there we go.

no questioning the dexa? crap, i should have stuck with my original prediction.  :P

what does this knowledge change for you?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

maxent

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Re: chasing athleticism
« Reply #4473 on: July 15, 2018, 10:09:38 pm »
+3
AM temp/hr/bw: 37.3/64/79.5
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 300/30 C-Psyn (preworkout)
Activity: 7.2
Misc: n/a
Diet Compliance: 29/29 ( Diet break - 1/1)
Mobility: T
Skill work: T

Volume day.
Training
BS 5x120(p0), 1x132.5p, 5x117.5, 5x115
Oly BS 5x112.5, 5x110
BP 6x70p, 1x90, 5x80, 5x77.5, 5x77.5
Dips 5x20(101.9), 4x20, 4x16, 4x12
DB incline press 8x15, 8x17.5

Notes:
Got blood tests done this morning. Feeling pretty average because i limited carbs yesterday and im due for a refeed, thankfully, doing that today.  So yea maybe im more glycogen depleted than i thought. i could not do a 5th rep for the life of me. Struggled on every single set to get 5.

Pretty awesome carb up, almost ate an entire loaf of bread. Maybe went a bit too high on fat tho. All good.
« Last Edit: July 16, 2018, 09:31:07 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4474 on: July 16, 2018, 10:16:38 pm »
0
AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Rest.
Training:
n/a

Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.
« Last Edit: July 17, 2018, 09:03:27 pm by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4475 on: July 17, 2018, 08:50:26 pm »
0
AM temp/hr/bw: 36.9/64/81.4
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 150mg caffeine preworkout
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Recovery training day.
Training:
BS 0Fx120(actually failing a warmup set on the first rep .. da fuck??), 6x100, 6x90, 6x90
Bike - 20 mins

Notes:

« Last Edit: July 18, 2018, 07:20:46 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: chasing athleticism
« Reply #4476 on: July 17, 2018, 10:02:20 pm »
+2
AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Rest.
Training:
n/a

Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.

maxent

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Re: chasing athleticism
« Reply #4477 on: July 18, 2018, 02:31:44 am »
+2
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.

thanks bro. i think she was more 'the one' than any other girl before her, if that makes sense. She's 32 so she had no time to play games i guess and i was thinking of taking it slow but she's not willing to waste time on someone she might feel is not that serious. Grieving today.. watched my goto michael scott dealing with heartbreak in the Office which always cheers me up with how OTT he is about it all. And i shouldn't take life so seriously. But then the cold realisation sets in that i waited aimlessly for about 2 years since the last girl i was actually interested in marrying and it might be a long time til the next one comes. I just can't bring myself to invest emotionally in these things anymore .. i feel i self sabotage cos i have a protection mechanism that prevents me from falling and getting hurt etc
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4478 on: July 18, 2018, 08:50:34 pm »
+1
AM temp/hr/bw: _/67/82
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Rest day.
Training:


Notes:
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: chasing athleticism
« Reply #4479 on: July 18, 2018, 11:10:20 pm »
0
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.

thanks bro. i think she was more 'the one' than any other girl before her, if that makes sense. She's 32 so she had no time to play games i guess and i was thinking of taking it slow but she's not willing to waste time on someone she might feel is not that serious. Grieving today.. watched my goto michael scott dealing with heartbreak in the Office which always cheers me up with how OTT he is about it all. And i shouldn't take life so seriously. But then the cold realisation sets in that i waited aimlessly for about 2 years since the last girl i was actually interested in marrying and it might be a long time til the next one comes.

ah damn.

Quote
I just can't bring myself to invest emotionally in these things anymore .. i feel i self sabotage cos i have a protection mechanism that prevents me from falling and getting hurt etc

know the feeling!

regardless, nothing wrong with any of that as long as you "learn from it". maybe at least think about what you would do/not do next time a similar situation comes around, just prepare a bit more for future scenarios (if they mean something to you, which it seems like they do).

pc!

maxent

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Re: chasing athleticism
« Reply #4480 on: July 19, 2018, 09:15:34 pm »
+2
AM temp/hr/bw: _/_/81.8
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity: 6
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Training day. Supposed to be 'heavy' but considering i failed a warmup on rep 1 i have no expectations about what i'll be capable of. But thinking of starting sprints today.
Training:
BS 3x120(p0), 1x132.5, 1x125
Paused BS 5x100, 5x102.5, 5x107.5, 5x105, 5x102.5, 5x107.5B
OHP 6x2x60
Chinup 3x16(100.5), 3x12(96.5), 4x8(92.5)
DB OHP 8x20 and curls

Bike - 20 mins
Tempo sprints x 6

Notes:
« Last Edit: July 20, 2018, 09:28:42 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4481 on: July 21, 2018, 12:00:39 am »
0
AM temp/hr/bw: _/_/81.3
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T

Rest day
Training:


Notes:
Back a bit sore. im not sold on paused squats for reps tbh.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4482 on: July 21, 2018, 10:18:33 pm »
0
AM temp/hr/bw: _/_/81.8
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 3/3
Mobility: T
Skill work: T

Rest day
Training:


Notes:
Haven't yet got any legs doms,  strangely enough.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Coges

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Re: chasing athleticism
« Reply #4483 on: July 22, 2018, 07:36:40 pm »
0
Hey mate, have you ever run an oly program?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

maxent

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Re: chasing athleticism
« Reply #4484 on: July 22, 2018, 08:58:50 pm »
+1
Hey mate, have you ever run an oly program?

nope. that would be cool though. are you thinking about it?
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template