Adarq.org

Will not do today's workout due to pain in adducter/groin area. I can feel it most when climbing up a hill as well as it pains when i run.

smart, rest.

When I see the word "adducter" I puff smoke out of my ears.

why, because it's misspelled?

I wrote it without googling it, Lol I meant adductor. Just  extinguish raptor out, before it escalates.

I hope it does recover through rest.

Date: 14/07/2014
Soreness: adductor/lower glutes sore spot, hip flexor

Warm up
   heel walks
   sprint drills
   lunge walks
   leg swings (side, forward)
   side skips
   arm and hip mobility stretch
   tuck jumps
   calf jumps
   ankle mobility drill
 
Workout
   1 x 116m @100%

Cool down
   heel walk
   stretch

Comment
The day was nice and cool and the warm ups went ok, had to be careful as I could feel slight/ little pain in the sore pain area, wasn't that bad, after the first run, that just aggravated the pain back to its usual pain status again. I don't want to keep on missing days after every run. There has to be another way to treat it, but pain has also reached my hip flexor. So I decided to stick with one workout and no bw workout as the pistols would just be painful. But the run felt good and controlled and slightly fast.

Rating: 5/10

Date: 19/07/2014
Soreness: adducter/lower glutes, hip flexor

Warm up
  heel walks
  sprint drills
  lunge walks
  leg swings
  side skips
  arm, ankle, hip mobility drills
  pre sprint drills

Workout
  1 x 80m @100%
  1 x 116m @100%

Cool down
  heel walks
  stretch

Comment
It was a hot day, I was at home, was free, so took that time to do my workout, it was very hot, but since it was late in the day it was starting to cool down as sun was going down. I did the warm ups ok. I misplaced a mark, which was less than the original as I mistook the end of the pitch with another mark on the floor, but after running it felt short and saw the actual mark was  a bit ahead. so marked it properly few seconds rest and then did the run again, of course got tired but it felt good and fast.

Rating: 7/10

After fasting, for one week, Sure I will post my daily time, it won't be accurate as It will be hand timed and that is hard to concentrate on two things, but its better than nothing. I have just about 15 days left.

Unless you want my daily times for this week, which I can as I only run once but might be slower as I am fasting, so less energy.

I mean, each time you log a sprint, log the time too.
Otherwise we can't track/understand your performance&progress, 'felt fast' or 'felt slow' does not do it.
Posting that weekly graph was better than nothing, but i don't see why not post your daily split times.

Oh i See.

I firstly didn't want to post my times, because I don't bring anything with me to my training, so I want to minimize bringing a stop watch, so I then decided the least I can do is bring once a week, then changed that to once every 2-5 weeks its a psychological thing regarding workout length. It is demotivating to see bad times, so I prefer to keep it a weekly thing or more, so I can focus on improving entire week, I don't like to see my daily progress but rather a long term gain whether good or bad.

Date: 25/7/2014
Soreness: adductor hip flexor slight

Warm up
  Same

Workout
   1 x 200m @100%

Cool down
   Same

Comment
It was a hot day felt like doing 200m the run felt good up until 150m my legs were tiring quicker than me. During run my leg action felt strange like they were not coming up high just quick short steps. My trousers trackies feel tight a bit during knee bend upwards. But don't think it was that that caused short steps.

Rating: 7/10