Author Topic: a fast and explosive donkey!  (Read 14542381 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6495 on: April 14, 2026, 08:19:52 am »
+1
- run 57:21, 10.48 km w/ 3 x strides
humid.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6496 on: April 15, 2026, 07:43:40 am »
0
- specific speed
-- warm up
-- 5 x [1 km @ 103-105% MP, 1 km @ 90% MP]
-- cool down
pretty easy, although humid and warm again this morning: T+DI 138. RPE 6, had to concentrate to run the recovery intervals slow enough. Rx was 5-6 and i definitely had 6 (or 7+) in me, but i had to go to the bathroom so badly that i called it at 5 and ran home. barely made it.  :-X
« Last Edit: April 15, 2026, 12:03:03 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6497 on: April 15, 2026, 10:44:23 am »
0
i've started having marathon anxiety dreams. over the weekend there was one where i got the start line feeling good and ready and then realized that i had forgotten all my gels. and then the marathon turned out to be most running through apartment buildings, up and down stairs and jumping across alleyways from building to building, like in an action movie. last night i had one where the course was a double out-and-back but the first part was inside my friend walker's house in LA, and at some point i just started only running within the house. i lost track of how far i'd gone and panicked when i realized i'd been running the course wrong. and then he told me that there was a survey for participants to fill out, so i took a break to fill it out before realizing that i was losing even more time and didn't have to do it until after the race.

nerves, much?

also, it occurs to me for the first time that labyrinths or mazes (e.g., running through houses or apartment buildings, from room to room, while not being sure how to go or what will be around the next corner) have long been a motif in my dreams. wonder what that's about.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6498 on: Today at 08:51:35 am »
0
- run 58:15, 10.46 km
fuck a heat wave. it was 93/34 yesterday, high today will be similar. too hot for april. should come down next week. tomorrow i'll be able to start checking toledo weather for race day. day before should be rainy and cool which is NICE. let us pray.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek