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Author Topic: a fast and explosive donkey!  (Read 18916034 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6645 on: September 24, 2026, 06:49:37 pm »
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- run 56:00, 10.41 km
legs felt great. not sure why watch has suddenly started docking me 20-30m on this loop.
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- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6646 on: Today at 08:29:28 am »
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signed up for the one city marathon in newport news, va on march 7. https://www.onecitymarathon.com/marathon

gonna keep doing SubT with the children's national 5k next month (my first big 5k, i think there's 1000+ people running it) and another 5k and a half in november as check-in races. then switch to davis for marathon build. lfg.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6647 on: Today at 12:27:39 pm »
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- SubT 10 x 3 mins
-- warm up
-- intervals @ 4:07-4:13 (last rep 4:19 but it was entirely uphill)
-- cool down
HR numbers suspect because monitor wouldn't connect to watch for some reason. felt pretty good, though. ran the opposite direction from usual on the interval loop, which meant the long uphill portion was steeper.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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