09-06-26
Run
- w/u
- 3 x 2k (90") [4:20]
- c/d, including 3 x 15" uphill strides
10.96k, 56:26
Lift
OAC neg, dips, chins, calf raise, curls, laterals
Notes
_almost_ pain free, and the pain was lower than yesterday's. almost ready to be back to it properly. hype. do feel a little detrained --obvs central adaptations are still there but running specific felt meh. like hr was in mid-high 160s for a not very crisp pace. that'll come back quick thoguh.
