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Author Topic: warpspeed to the new scenario  (Read 21036669 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1680 on: August 13, 2026, 03:52:27 pm »
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13-08-26

Cardio x 61'

Notes

minimal running, achilles a bit sore/calves felt tired
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Joe

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Re: warpspeed to the new scenario
« Reply #1681 on: Today at 03:52:01 pm »
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14-08-26

Cardio - 1:02:43 total, [15' on / 2' off / 10' on / 2' off / 6' on]
Lift - OAC, DB Planche, dips, calves, some pogos

Notes

achilles not feeling great today either :/ will see what the weekend holds. not going to be linearly improving, i suppose, so probably just a down fluctuation week
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