Adarq.org

Notes

run -- 11.03k, 1:05:52
lift -- OAC ISO (3 sets +2.5kg), OL Calf Raise (2 sets +60kg), RDL (130kg), BSS (2 sets +60kg), Dips (myo set + 20kg), Tib Bar (2 sets 20kg)

Notes

nice, most of the way back. "only" 6 hours ocardio this week but entirely running. not bad for an ill week etc etc. Achilles feeling basically 100% which is great since there way a fair volume of strides in there this week. Interestingly the issue for me feels like just calf/lower-leg muscular endurance. Kind of surprising since I have done a fair bit of running and I'd've thought that the calf raises would help with that (given all the research on lifting for durability), but could just be an number of factors explaining that. onwards and upwards! cycle tmrw i think, just to give calves a bit of recovery.

training plan is still to do a 5k-ish block in more of the SWAP/JD setup. So Tuesday faster work, Saturday something with alternations/long-fast run. Else just easy and strides. Good way to rebuild and get in 5k pb shape.

true, true. my great-grandfather did write the power of positive thinking, after all.

wtf!

12-10-26

Cardio x 52:36, 125 hr

Notes

kept running to a minimum. legs pretty sore from lifting sunday. feels good, if tiring, to be back on the am grind. 

yep, pretty weird relative to have. that book sucks! i remember him mostly as a decrepit old man that we were forced to spend time with at christmas when i was little. he did have an indoor pool, though, which was cool.

lmao cracking up at this