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« Last post by CoolColJ on June 01, 2024, 02:14:07 pm »
Saturday 1st June 2024
Still fairly sore all over.....
But at least legs are starting to feel better
tentative new training set up
Day 1 - Lower - squat
Day 2 - rest, ISOs, walk
Day 3 - Upper
Day 4 - BBall dribbling, Low intensity plyos
Day 5 - rest, ISOs
Day 6 - BBall, Jumps, chins, dips, Bulgarian split squat
Day 7 - rest, ISOs, walk
Day 8 - rest, walk
could possibly move Upper day forward, behind lower, but my upper body usually feels sore after Lower days, and the total systemic fatigue is also lingering into the next day
Tendon Rehab - Recovery
Wall sit: - pushing into floor at 70 % effort - 1x 33 secs, 3x 45 secs - 2/10 Patella and Sartorius lower tendons pain on first set
Popliteus standing leg curl laterally into opposite wall ISO : 4x 45secs
Calf raise ISO push against wall, sitting on floor, back against wall: - pushing into floor at 70 % effort
45 Seconds Straight
45 Seconds Toes out
45 Seconds Straight
42 Seconds Toes in
Sartorius standing pull against wall : 4x 45secs
Reverse curl + Tricep extension overcoming ISO combo - using opposite hand - at 70% effort - 3x33secs
Raining, didn't feel like walking so skipped