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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« Last post by CoolColJ on February 05, 2023, 09:26:58 pm »Sunday 5th February2023
Fat loss cycle 4 - Week 5
Height - 5'8.5"
weighed - 84.3kg (-1.1), 186lbs
waist - 34 inches (-3/8)
hip = 40.25 (-0.5)
upper thigh = 26 (-1/8)
Right calf = 15.75 (-1/8)
Neck = 15 5/8 (-1/8)
Chest = 41.5
Right Arm (flexed) = 15 (-0.25)
Wrist = 6 5/8
Tanita scale bodyfat % = 20.7% (-0.1% )
Total loss so far - weight 3kg Waist 1 7/8 inches BF% Tanita -2.6%
Macrofactor app true trend weight 85.6kg, (-0.6kg from last week)
Macrofactor TDEE is at 2869 average for the week (-52 from last week)
Keto intermittent fasting style - averaged 1959 calories over the week, 170g protein, 33g carbs, 128g fat.
Big drops this week, had several 24 hour fasts during the week without really trying.
Still looking quite bulky and full, despite minimal carbs.
Energy feels close to normal now, after 5 weeks of Keto, so must be close to full fat adapted

Fat loss cycle 4 - Week 5
Height - 5'8.5"
weighed - 84.3kg (-1.1), 186lbs
waist - 34 inches (-3/8)
hip = 40.25 (-0.5)
upper thigh = 26 (-1/8)
Right calf = 15.75 (-1/8)
Neck = 15 5/8 (-1/8)
Chest = 41.5
Right Arm (flexed) = 15 (-0.25)
Wrist = 6 5/8
Tanita scale bodyfat % = 20.7% (-0.1% )
Total loss so far - weight 3kg Waist 1 7/8 inches BF% Tanita -2.6%
Macrofactor app true trend weight 85.6kg, (-0.6kg from last week)
Macrofactor TDEE is at 2869 average for the week (-52 from last week)
Keto intermittent fasting style - averaged 1959 calories over the week, 170g protein, 33g carbs, 128g fat.
Big drops this week, had several 24 hour fasts during the week without really trying.
Still looking quite bulky and full, despite minimal carbs.
Energy feels close to normal now, after 5 weeks of Keto, so must be close to full fat adapted
