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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on June 26, 2025, 10:28:29 am »Gym work 31:
Bench press:
20x10
40x10
55x10
55x9 (+2 reps)
55x7
High bar ATG heel elevated squat:
20x8
50x8
70x8
70x8
70x8
Leg extensions (single leg):
24x15, 12 (each leg)
Glute cable kickbacks:
25x15
33x15
41x10
49x10
Bodyweight: 90.4 kg (-0.7 kg)
Exhaustion level: 10/10
Comments:
Third set on the bench was difficult. High bar ATG squat was hard because my quads are weak. Then I got very tired as the squats take a lot out of me.
Bench press:
20x10
40x10
55x10
55x9 (+2 reps)
55x7
High bar ATG heel elevated squat:
20x8
50x8
70x8
70x8
70x8
Leg extensions (single leg):
24x15, 12 (each leg)
Glute cable kickbacks:
25x15
33x15
41x10
49x10
Bodyweight: 90.4 kg (-0.7 kg)
Exhaustion level: 10/10
Comments:
Third set on the bench was difficult. High bar ATG squat was hard because my quads are weak. Then I got very tired as the squats take a lot out of me.