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fast does lie

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drunk post
« on: April 12, 2013, 04:04:26 am »
0
drunk on 10 shots vodka post deleted to save from humiliation
« Last Edit: April 27, 2013, 11:43:31 am by fast does lie »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: fk all u faggots
« Reply #1 on: April 12, 2013, 04:49:53 am »
-1
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

LBSS

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Re: fk all u faggots
« Reply #2 on: April 12, 2013, 10:11:33 am »
0
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

you are a special person and i love you.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Flander

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Re: fk all u faggots
« Reply #3 on: April 12, 2013, 10:20:46 am »
0
I dont think this is in the right forum...

seifullaah73

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Re: fk all u faggots
« Reply #4 on: April 12, 2013, 11:38:23 am »
+4
lmao this must be the final trolling, the cherry on the cake of his trolling masterplan.
failed badly, it did not have any affect on us, lol
 :trollface:
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

J-DUB

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Re: fk all u faggots
« Reply #5 on: April 12, 2013, 02:56:19 pm »
+4


u run out of vicodin bro y so mad<>?

fast does lie

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Re: fk all u faggots
« Reply #6 on: April 13, 2013, 03:54:44 am »
0
i stay away from drugs.

hey tdub, why don't you log anymore?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: fk all u faggots
« Reply #7 on: April 13, 2013, 03:56:27 am »
0
lmao this must be the final trolling, the cherry on the cake of his trolling masterplan.
failed badly, it did not have any affect on us, lol
 :trollface:

why don't you give scooby chau a call, and the 2 of you can go do some underwater plyometrics ?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: fk all u faggots
« Reply #8 on: April 24, 2013, 11:19:11 pm »
0
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: fk all u faggots
« Reply #9 on: April 25, 2013, 09:57:53 am »
0
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.

except jim caviezel.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: fk all u faggots
« Reply #10 on: April 27, 2013, 10:04:24 am »
+1
lol that movie was historically accurate.

man, i don't know why i drink, still.  and make dumb posts like this one.  time to get help.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: fk all u faggots
« Reply #11 on: April 27, 2013, 10:11:57 am »
0
lol that movie was historically accurate.

man, i don't know why i drink, still.  and make dumb posts like this one.  time to get help.

Com'on, this post was good. The others were bad.

fast does lie

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Re: fk all u faggots
« Reply #12 on: April 27, 2013, 10:25:58 am »
0
i mean it though, it was historically accurate.  i meant this thread was bad.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: fk all u faggots
« Reply #13 on: April 27, 2013, 10:43:14 am »
0
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.

It's GREAT!

fast does lie

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Re: fk all u faggots
« Reply #14 on: April 27, 2013, 11:39:16 am »
0
Don't worry, it will still be here for eternity. You could show your kids (assuming you have any) how cool you were when you were younger.

It's GREAT!

lol, hahaha.  no you don't ever want your kids to follow your footsteps.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB