Author Topic: jump videos and photos  (Read 10586 times)

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adarqui

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Re: jump videos
« Reply #45 on: August 13, 2017, 07:31:51 pm »
+1
this has been posted before, but not in reference to the original high jump competitions in the olympics.

<a href="http://www.youtube.com/watch?v=Kd1kuIhtNOs" target="_blank">http://www.youtube.com/watch?v=Kd1kuIhtNOs</a>

<a href="http://www.youtube.com/watch?v=-qTAeVGl_e8" target="_blank">http://www.youtube.com/watch?v=-qTAeVGl_e8</a>


adarqui

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Re: jump videos
« Reply #47 on: August 13, 2017, 07:34:58 pm »
+4
dude at ~35s CRUSHES it.. flying.

<a href="http://www.youtube.com/watch?v=ZA4bAuAoEsU" target="_blank">http://www.youtube.com/watch?v=ZA4bAuAoEsU</a>


maxent

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Re: jump videos
« Reply #49 on: August 17, 2017, 09:19:00 am »
+1
Not to take it offtopic but im fascinated by the Masaii jump. Any thoughts on adding it into one's training?
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.

adarqui

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Re: jump videos
« Reply #50 on: August 17, 2017, 02:27:08 pm »
+1
Not to take it offtopic but im fascinated by the Masaii jump. Any thoughts on adding it into one's training?

basically stiff leg pogo hops, one of the most highly recommended reactive exercises on this forum :D

pogos are incredible.. even more so than double leg bounds, MR tucks etc. They train "elastic qualities" obviously but i've always felt like they just improve triple extension better than any other exercise .. so if you want that "flick of the wrist" of a jump shot effect for your ankles, pogos are your exercise.

you basically try to keep your legs "locked" upon landing and flick yourself back up .. you can actually do this submaximally to start & it still provides a great training effect. It's easier to keep your legs locked when going submaximal. As you get higher, you'll have a little bit of bend upon landing which is fine. These Maasai jumpers allow more knee bend. If you notice they hardly have any arm swing either.

during my peak RVJ I felt like I could get near 30" or so off the ground on these, maybe even more .. here's a video of me doing them, but not at that level:

<a href="http://www.youtube.com/watch?v=F3ITzUbZzMk" target="_blank">http://www.youtube.com/watch?v=F3ITzUbZzMk</a>

here's two more videos of the same Maasai jumper:

<a href="http://www.youtube.com/watch?v=DCr6MYZCh2Y" target="_blank">http://www.youtube.com/watch?v=DCr6MYZCh2Y</a>

<a href="http://www.youtube.com/watch?v=Leoi2NytGUI" target="_blank">http://www.youtube.com/watch?v=Leoi2NytGUI</a>

very serious bounce..

seifullaah73

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Re: jump videos
« Reply #51 on: August 17, 2017, 05:49:34 pm »
+1
I like those pogo jumps, I can get high with them too. But since it's a plyometric exercise, it does pain my shins because I don't have the strength requirements, which I heard was that you had to squat 1.5 x bw to be able to qualify to do plyometrics safely.

But it's really fun to do these as well, maybe it's the kenyan blood in me.  :ninja:
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: jump videos
« Reply #52 on: August 17, 2017, 09:35:05 pm »
0
I like those pogo jumps, I can get high with them too. But since it's a plyometric exercise, it does pain my shins because I don't have the strength requirements, which I heard was that you had to squat 1.5 x bw to be able to qualify to do plyometrics safely.

just do them submax most of the time & occasionally do them near-max/hard to test it out, you'll be fine. don't need 1.5xBW squat strength, that's some BS :D

Quote
But it's really fun to do these as well, maybe it's the kenyan blood in me.  :ninja:

important statement ^^ :) if they are fun to do and they feel good, do them.. probably.  :ninja: but like you said you feel it in your shins, just don't go as hard.. you should be able to dial down the intensity and do them IF you wanted to.

pc!!!

adarqui

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Re: jump videos
« Reply #53 on: September 01, 2017, 12:54:35 am »
0
amazing fake jump



i see a few ways they could have made it even more real looking.. pretty slick though.



not sure if people are trolling, well i'm sure some are, but some people really think this is being passed off as a legit jump.

just one example


adarqui

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Re: jump videos
« Reply #54 on: September 01, 2017, 12:56:51 am »
+2
came back on b4 sleep to post this, pretty impressive







this is also pretty nice:




adarqui

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Re: jump videos
« Reply #55 on: September 05, 2017, 02:45:39 pm »
+2
impressive af





regular speed





he's a short dude too.. his single leg seems "better for distance" than for vert, from what i've seen .. seems like he's got alot of "long jump" potential.



seifullaah73

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Re: jump videos
« Reply #58 on: September 07, 2017, 03:35:43 pm »
+1
That guy in the last post in jumping approx 7m with little difficulty. He would do well in long jump.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: jump videos
« Reply #59 on: September 09, 2017, 06:29:30 pm »
0
That guy in the last post in jumping approx 7m with little difficulty. He would do well in long jump.

not sure, but man, kind of seems like he could hit some serious distance.

street jumping is INSANE.



wow.. i want to see more people doing this stuff, incredible.