Author Topic: Kingfush Unlisted Training Vids  (Read 22836 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #105 on: March 27, 2019, 10:28:54 am »
+2
Nice man, well done. I hope you get 500 #1 soon.

nope..not going for the 5 and little change. will try to get leaner while holding this top heavy single. might take a better vid later if all feels the same.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #106 on: December 10, 2019, 01:33:50 pm »
+4
495#20
<a href="http://www.youtube.com/watch?v=jDZTljTtkoM" target="_blank">http://www.youtube.com/watch?v=jDZTljTtkoM</a>

plan to get 495 at a leaner weight did not work. have to be over 210 to get the heavies without burning out. looked like i could have done another 10-15lbs over it.  :headbang:
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #107 on: December 10, 2019, 03:32:01 pm »
+3
Looks like a longer pause than the 495 @ 208bw on the previous page. Also a stronger ascent too  :highfive:
I'm LAKERS from The Vertical Summit

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #108 on: June 25, 2020, 06:50:32 pm »
+3
back to my favorite squat setup - eleiko bar and weights, and a very forgiving wood platform.

455@ 196lb.
<a href="http://www.youtube.com/watch?v=-4qprYc8Ki4" target="_blank">http://www.youtube.com/watch?v=-4qprYc8Ki4</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #109 on: June 26, 2020, 12:41:37 am »
+4
bend knee, pause for more gains and get up.  :headbang:

<a href="http://www.youtube.com/watch?v=72rbu1hx7Fo" target="_blank">http://www.youtube.com/watch?v=72rbu1hx7Fo</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #110 on: June 26, 2020, 12:29:22 pm »
+1
lol nice. good form right there.