Adarq.org

- GMB F1 W6 D2
inner ear messed-with by front and back rolls. feel mildly nauseated. also, had never done either type of roll before so instead of linking them i did them consecutively. will link next time. kip-ups continue to be a source of frustration, despite having gone back to the to-sitting variant. arm drive still not there most of the time. had one or two okay attempts, the rest awful. that'll be satisfying when i get it.

EDIT: didn't finish stretching, feel dead. the rolls are mainly to blame i think.

are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.

i don't like the celtics, especially given that they just knocked my team out. but i will have an underdog-lover erection the size of the hubble space telescope if they somehow make it to the finals.

front squat to back squat ratio is a matter of leverages, you're pretty much always going to be able to BS more than you FS and that's fine. nothing against focusing on FS, do what makes you happy.

are you not breaking a bit at the low back on your DLs? looks a bit like you set well and then when you start to pull you soften a little bit right at the top of the hips. could just be a trick of the light, still something to pay close attention to.

angle crappy but yeah, from what's visible, looks good.

- GMB F1 W6 D1
did less than the prescribed work because rushed. this week is going to be insane at work, most evenings full including tonight. will get in as much as possible and if i have to restart week 6 next week, that's okay.

let us pray.

john wall, please lead this team to victory in game 7. the DC sports curse is the bane of my life as a fan and your partial exorcism of that curse, in the face of the most insufferable fan base in the country, would be a balm on my soul. bless you, john wall. may your feet be fleet, your shots true, your vision sharp, and your defense all-NBA-level.

amen.