Adarq.org

morning

- warm up

- jump rope x not much

evening

- GMB F1 W8 D1
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.

<a href="http://www.youtube.com/watch?v=wn7lZQ8NTbk" target="_blank">http://www.youtube.com/watch?v=wn7lZQ8NTbk</a>

good night, sweet baseball, and flights of angels sing thee to thy rest.

- warm up

- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.

- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.

http://deadspin.com/look-at-this-flying-dog-go-1795988264

beast

- GMB F1 W7 D5
skipped floor kips. too discouraging, need a new set up/plan of attack. got a suggestion on the GMB forums to get some mats and kip from there to the floor, reducing height as i get more comfortable. seems like a good suggestion. need to get some mats.

<a href="http://www.youtube.com/watch?v=X3yHzw_JHTY" target="_blank">http://www.youtube.com/watch?v=X3yHzw_JHTY</a>

i've also always been mystified by the east-west imbalance. it's so consistent, year after year. no equivalent that i know of in other major pro sports.

how you feeling now, fast does lie? i thought the warriors would win but i didn't think it'd be this dominant. cavs gave it everything today and still lost.