3106
Basketball / Re: NBA 2016-2017 Season
« on: April 08, 2017, 03:06:35 am »
he fucking did it. i'm so happy. http://www.espn.com/nba/story/_/id/19086015/westbrook-road-triple-double-glory
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3108
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2017, 02:12:50 am »
morning
- GMB wrists
surprisingly not sore from tennis last night.
- GMB wrists
surprisingly not sore from tennis last night.
3109
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2017, 05:49:43 am »
morning
- GMB wrists
evening
- tennis x 45 mins
GMB called for an active recovery day. shook off a great deal of a rust, great deal more to shake off. but got up a bit of a sweat and it's a beautiful evening. was down 3-4 to my buddy before he had to scoot.
- GMB wrists
evening
- tennis x 45 mins
GMB called for an active recovery day. shook off a great deal of a rust, great deal more to shake off. but got up a bit of a sweat and it's a beautiful evening. was down 3-4 to my buddy before he had to scoot.
3110
Basketball / Re: NBA 2016-2017 Season
« on: April 06, 2017, 03:37:42 am »
the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.
3112
Pics, Videos, & Links / Re: beast
« on: April 05, 2017, 03:52:46 am »
swedish teenager posts highest pole vault of the year to date. would have won every world championship since 2001 with this. plus this video is sick.
<a href="http://www.youtube.com/watch?v=_QKPtlRBScI" target="_blank">http://www.youtube.com/watch?v=_QKPtlRBScI</a>
3113
Basketball / Re: NBA 2016-2017 Season
« on: April 05, 2017, 03:51:46 am »
also, he's only playing 34-35 minutes per game. it's like steph last year where his numbers were silly but he was often only playing three quarters.
3114
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2017, 12:39:48 am »
morning
- GMB wrists
evening
- GMB W1 D2
took a couple vids. anyone want to see some ugly first-progression cartwheels?
need to make a bigger space in my house.
- GMB FF cross-legged sitting and shoulder combined motions
EDIT: behold:
<a href="http://www.youtube.com/watch?v=KqFaBVNESpo" target="_blank">http://www.youtube.com/watch?v=KqFaBVNESpo</a>
- GMB wrists
evening
- GMB W1 D2
took a couple vids. anyone want to see some ugly first-progression cartwheels?
need to make a bigger space in my house.- GMB FF cross-legged sitting and shoulder combined motions
EDIT: behold:
3115
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2017, 11:45:03 am »
not gonna log full workouts because no fair giving away a sold program for free.
- GMB F1 W1 D1
per the recommendation, did not push myself too hard. still broke a sweat. learning new movements is tough! and fun. never been able to do a cartwheel and after today there is no doubt in my mind that i'll be able to do a decent one in either direction pretty quickly (barring injury touch wood).
tired.
- GMB F1 W1 D1
per the recommendation, did not push myself too hard. still broke a sweat. learning new movements is tough! and fun. never been able to do a cartwheel and after today there is no doubt in my mind that i'll be able to do a decent one in either direction pretty quickly (barring injury touch wood).
tired.
3116
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2017, 03:49:05 am »a suggestion, not a new one: stop thinking about your bodyweight at all. no more targets. focus on being the basketball player you want to be, and eating nutritious food, and let the rest flow from that.
I'm not thinking about bodyweight. 73kg corresponds to the leanest ive been in a while, nothing more nothign less. It's the bf% at 73kg i was/am referring to..
then i amend my suggestion to: stop thinking about your bf%.
3117
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2017, 12:43:48 am »
a suggestion, not a new one: stop thinking about your bodyweight at all. no more targets. focus on being the basketball player you want to be, and eating nutritious food, and let the rest flow from that.
3118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2017, 02:58:01 pm »
i'm partial to a plain black solid foam roller. had a tp therapy orange one too and it was fine. rumble roller too spiky for me.
tbh i never felt like i got that much out of any of them.
tbh i never felt like i got that much out of any of them.
3119
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2017, 01:12:26 pm »
- yoga + HIIT x 75 mins
knees bugging a tiny bit at the end but only for a few minutes during shivasana.
- GMB Focused Flexibility Basic Assessment Positions
squat 6
crosslegged sitting 3
longsitting 5
supine hip/knee flexion 7
crossleg hip rotation 6
shoulder combined motions 1
prone backbending 8
neck motions 7
sorry about the formatting. looks like i'll be working on crosslegged sitting and shoulder combined motions. the latter are brutal.
knees bugging a tiny bit at the end but only for a few minutes during shivasana.
- GMB Focused Flexibility Basic Assessment Positions
squat 6
crosslegged sitting 3
longsitting 5
supine hip/knee flexion 7
crossleg hip rotation 6
shoulder combined motions 1
prone backbending 8
neck motions 7
sorry about the formatting. looks like i'll be working on crosslegged sitting and shoulder combined motions. the latter are brutal.
3120
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 03, 2017, 11:14:47 am »
i've also found hollow body holds to be surprisingly hard. great exercise.