3106
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2017, 03:47:20 am »
it's insane how easily he puts his elbow in the rim. like it ain't no thang. i remember how nuts everyone went when VC did that in 2000. man.
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3107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 03, 2017, 11:11:55 pm »
barely got any exercise on my trip 
also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.
also, right shoulder issue is not going away and my right knee was killing me at one point yesterday. wth.
3108
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2017, 12:19:09 am »
in karachi for work. busy busy busy.
last night
- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.
superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.
last night
- jump rope and GMB warm up
barely anything but juuuust better than absolutely nothing.
superior anterior shoulder has been tweaking since monday. not sure what's up. never had a problem like that from ultimate before so i doubt it's that.
3109
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 31, 2017, 01:29:19 am »
progress seems to be accelerating. two thoughts:
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.
1. this is good.
2. be careful that you don't get caught up in PRing and hurt yourself.
3110
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2017, 11:17:58 pm »
last night
- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.
- ultimate x 90 mins
so hot. had to get a bag of ice and put it on head and neck for 10 mins afterward. fun though.
3111
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 09:02:29 am »
- GMB F1 W9 D5
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.
motivation back. slight pain in lower right back, bit weird, meant i was cautious with bridge and floor kips, which i still suck at. skipped front and back rolls because they are boring and i am good enough at them. looked ahead to the next phase, which starts with week 10 (i.e. next week), and was feeling eh about it yesterday but am back to being okay with it today. not sure how interested i am in the flows, which are like katas. gonna keep with it for a while and see.
3112
Football / Re: 99% of deceased former NFL players brains studied, have CTE
« on: July 28, 2017, 03:36:31 am »
urschel is such a beast. full ride to a good school, even if their football program should be nuked from orbit; earned $1.8M in three years in the NFL; bout to get his PhD from MIT; engaged and will be a father by december. winning at life.
3113
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2017, 02:36:08 am »motivation zero. couldn't force myself even to warm up and stretch. odd.
vagus nerve exercise wrecked you.
interesting theory. why do you say that? it hasn't messed with me in the past, that i'm aware of. but it did feel different from normal on wednesday.
3114
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 11:38:08 am »
motivation zero. couldn't force myself even to warm up and stretch. odd.
3115
Strength, Power, Reactivity, & Speed Discussion / Re: Lol squatter
« on: July 27, 2017, 12:47:14 am »
there's already a thread for videos like this: funny/horrible training videos. why do you make a new thread every time an idea pops into your head or you find something you want to post?
3116
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2017, 12:39:19 am »
nah and gf doesn't adhere to a specific yoga philosophy. mixes in some pilates and other stuff into her classes often. sweat because class is outside right now and it's like 85 degrees and 90% humidity.
would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.
would be curious to try bikram, though. it was cute, gf did a couple of things in class that targeted stuff i've been struggling with, without saying anything to me beforehand or acknowledging that's why she did it. one of them was a movement that targets the vagus nerve, which is supposed to help with sleep. and i did sleep well last night.
3117
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2017, 11:22:27 am »
- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.
great sweat. this week has been rough especially sleep-wise.
3118
Football / Re: Lucky Whitehead released by Cowboys, but misidentified by Police
« on: July 26, 2017, 04:38:03 am »
meanwhile zeke elliott (probably) sexually assaulted a woman and they're all like, stand by your maaaaaan...
3119
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2017, 12:38:32 pm »
- GMB F1 W9 D4
repeated because i half-assed it so badly last time. a little DOMS today, esp quads, shins, and right shoulder. good stretch at the end as well.
repeated because i half-assed it so badly last time. a little DOMS today, esp quads, shins, and right shoulder. good stretch at the end as well.
3120
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2017, 02:56:52 am »- ultimate frisbee x 90 minutes
gassed. gonna be sore tomorrow. it's freaking humid. much sweat. super fun except the one pakistani dude who comes out is extremely lazy and bad and was on my team, which is always a little vexing. nbd, it's pickup ultimate where i'm the best player by a wide margin and that means everyone else is relatively bad to never-played-before bad. but still. dude. move your feet.
Good to see you still in it w/ the frisbee. We are having a hucking competition next time you are over here so get ready for that
done. i propose combined total of pull, stationary backhand, flick, and inverted or unconventional throw of your choice. something else to train for.
