6001
Pics, Videos, & Links / Re: beast
« on: June 08, 2014, 07:32:34 pm »god he just FUCKS with it.
ETA: i love the lady commenter, who just laughs. that's the appropriate response.
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god he just FUCKS with it.
ETA: i love the lady commenter, who just laughs. that's the appropriate response.
6002
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 08, 2014, 07:28:27 pm »
are you more aware of ankle extension on SL jumps than DL, in general?
6003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2014, 07:05:26 pm »
i upvoted a bunch of adarq's posts to restore the natural balance of things. otherwise this weekend was a loss training wise but a huge gain fun/relaxation wise. one of my really good friends got married so there were tons of great friends in from out of town and we just had a blast. now i have a headache and a bit of nausea and am very tired. worth it.
6004
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2014, 10:47:43 am »
left shoulder still buggin'...
6005
Futbol (soccer) / remi gaillard - amazing WC trick shots
« on: June 06, 2014, 02:26:51 pm »6007
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 06, 2014, 11:39:05 am »
38 years old! love how he just shoves belinelli out of the way.
6008
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2014, 11:06:40 am »
thanks vag.
raptor, go to hell.
left shoulder bothering me today a bit more than normal. no pain at rest but less pain-free ROM in external rotation. good to know.
raptor, go to hell.
left shoulder bothering me today a bit more than normal. no pain at rest but less pain-free ROM in external rotation. good to know.
6009
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2014, 07:22:00 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, low back tightened up during jumping
MENTAL STATE: good
- warm up
- DLRVJ x ~15
got a couple of clean dunks with the mini soccer ball and volleyball, and a bunch more that i back ironed or rattled in. low back started to tighten up so i shut it down. given how shitty i've been feeling this was very encouraging. definitely the highest i've ever jumped in glasses (contacts were bothering me), lol.
- hands-to-elbows plank x 10,10,10
- band pull aparts x 20,20,20
- captains of crush work (i haven't been logging this but i've been doing it a little bit, not enough)
- stretch
SORENESS: none
ACHES/INJURIES: left shoulder, low back tightened up during jumping
MENTAL STATE: good
- warm up
- DLRVJ x ~15
got a couple of clean dunks with the mini soccer ball and volleyball, and a bunch more that i back ironed or rattled in. low back started to tighten up so i shut it down. given how shitty i've been feeling this was very encouraging. definitely the highest i've ever jumped in glasses (contacts were bothering me), lol.
- hands-to-elbows plank x 10,10,10
- band pull aparts x 20,20,20
- captains of crush work (i haven't been logging this but i've been doing it a little bit, not enough)
- stretch
6010
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 07:47:47 am »
you know you can really jump as a short guy when you can tomahawk with both hands off two feet after a dribble approach.
6011
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2014, 07:29:14 am »
thanks chris!
raptor, the SL hip thrust was primarily glute with a little bit of hamstring thrown in. like 90/10.
raptor, the SL hip thrust was primarily glute with a little bit of hamstring thrown in. like 90/10.
6012
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2014, 11:47:15 pm »
took raptor's advice for the most part.
WEIGHT: 175
SORENESS: none but legs still felt a little dead
ACHES/INJURIES: left shoulder, low back a little throughout the day
MENTAL STATE: okay
- warm up
extended stretching, primarily for hips but also a bunch of gentle hanging from the pull up bar with my feet on the ground, moving my shoulders around and easing in and out. turns out i can make my shoulder more limber and less painful by warming it up a lot and stretching. WHO KNEW?!??!
- leg lowers x 10,10
- SL glute thrust x 20,20
- SL hip flexor lift @3s pause x 20,20
- SL RDL bw x 10,10
- bench 225 x 5,5,4
FUCK FUCK FUCK FUCK i was sooooo close on the last rep. second set was really good, thought i had it in the bag. still a PR.
- bunch of rows, mostly inverted with feet elevated
- hands-to-elbows plank x 10,10
- bent elbow band rotation sequence x 10/e
- shoot around x 10-15 mins
active recovery, i guess. so extremely blown about not hitting 225 x 5,5,5. laughed out loud after i racked the bar on the third set. the spotter was dumb, i'd failed plain and simple but he made me work for it to re-rack and was like "i barely touched it" afterward. he was trying to be nice but it's like, dude, that's not how you spot. i was all ready to take a break from benching, just stick to closed-chain BW stuff for a while. now i gotta try again. still not bad for not having benched in more than a week.
WEIGHT: 175
SORENESS: none but legs still felt a little dead
ACHES/INJURIES: left shoulder, low back a little throughout the day
MENTAL STATE: okay
- warm up
extended stretching, primarily for hips but also a bunch of gentle hanging from the pull up bar with my feet on the ground, moving my shoulders around and easing in and out. turns out i can make my shoulder more limber and less painful by warming it up a lot and stretching. WHO KNEW?!??!
- leg lowers x 10,10
- SL glute thrust x 20,20
- SL hip flexor lift @3s pause x 20,20
- SL RDL bw x 10,10
- bench 225 x 5,5,4
FUCK FUCK FUCK FUCK i was sooooo close on the last rep. second set was really good, thought i had it in the bag. still a PR.
- bunch of rows, mostly inverted with feet elevated
- hands-to-elbows plank x 10,10
- bent elbow band rotation sequence x 10/e
- shoot around x 10-15 mins
active recovery, i guess. so extremely blown about not hitting 225 x 5,5,5. laughed out loud after i racked the bar on the third set. the spotter was dumb, i'd failed plain and simple but he made me work for it to re-rack and was like "i barely touched it" afterward. he was trying to be nice but it's like, dude, that's not how you spot. i was all ready to take a break from benching, just stick to closed-chain BW stuff for a while. now i gotta try again. still not bad for not having benched in more than a week.
6013
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 04, 2014, 11:36:59 pm »
that's interesting, you'll find a lot of people on here favor jumping in the lightest/least-cushioned shoes possible. there's a minimum necessary, of course (except for avishek, who i've seen do a 35+ running jump in bare feet, on a track surface), but for the longest time i jumped exclusively in racing flats. adarq started me at least, and i know some others, on that path. now i've found some tennis shoes that weigh as little as my flats (~7.5 oz) but have that wide and flat sole. may eventually just go back to flats.
6014
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 04, 2014, 10:54:03 am »
nah scooby HAS progressed, raptor, you know that.
still, scooby, acole told you what the problem is. your volume is too high. stop doing so many ground contacts on concrete. it's not about rest periods. and actually, rest for a little bit, stay off your foot. i have a hard time with this, too. raptor is telling me in my thread to dial it back to active recovery today and i want to scream, but i think he's right.
still, scooby, acole told you what the problem is. your volume is too high. stop doing so many ground contacts on concrete. it's not about rest periods. and actually, rest for a little bit, stay off your foot. i have a hard time with this, too. raptor is telling me in my thread to dial it back to active recovery today and i want to scream, but i think he's right.
6015
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 04, 2014, 09:39:33 am »h/t scooby