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Messages - LBSS

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6991
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 01:50:10 pm »
Quote from: ChrisM on April 12, 2013, 12:57:44 pm
^Right. I only had access to a 18" box before so its all I could use but if you have multiple heights to choose from try them all (within reason lol) and see which one you jump higher from. Judging by your squat I'd lean toward your calves, you've got a good squat. Do you train calves LBSS?

nope but they're about to rocket up the priority list as i back off on my squat and start focusing more on speed and power stuff.

6992
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 12, 2013, 01:43:14 pm »
depth is significantly better than before but your knees are collapsing from start to finish. legs not externally rotating enough. if you fixed that i bet you'd squat more and squat more comfortably, too.

kelly starrett has some great videos on this, not to mention pretty ridiculous mobility himself. i do this sequence every workout:

<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>

6993
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 11:10:16 am »
man there is part of my problem right there. i jump lower off 24" than 18".

6994
Bios / Re: Animals
« on: April 12, 2013, 10:31:07 am »
for adarq:

<a href="http://www.youtube.com/watch?v=M21V3jIUgnA" target="_blank">http://www.youtube.com/watch?v=M21V3jIUgnA</a>

6995
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 12, 2013, 10:11:33 am »
Quote from: fast does lie on April 12, 2013, 04:04:26 am
yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

you are a special person and i love you.

6996
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2013, 10:08:35 am »
Quote from: entropy on April 12, 2013, 10:01:47 am
I would love to see your highbar squats.. your squats were already very pretty, would be interesting to see how they look with hb mechanics. Also, i think I remember reading you had problems with shoulders from low bar squats. The initial discomfort of the hb/fs quickly goes away once wolf's law kicks in, so hang in there, it wont take long before you have a pain free comfortably squat rack, esp compared to low bar.

the elbow pain you're thinking of was from doing dips with wack form, not from squatting. it did manifest during squatting, though. LB squat is very comfortable top to bottom.

6997
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2013, 09:51:20 am »
the james justice and westbrook ones are amazing from a plant standpoint, esp. westbrook. he looks like he's just taking an ordinary running step and then he takes off. makes me think about my ugly plant.

6998
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2013, 09:45:23 am »
Quote from: Raptor on April 12, 2013, 04:54:39 am
Very nice on the 275x3... see where a 5RM is if the form is good enough to allow it.

thanks. but again, i was exhausted yesterday. had i been fully awake i could have gotten...i dunno, 8 reps maybe with 275. form is not an issue, these were very deep and solid. did at least a few of the reps paused. bar comfort across the traps/shoulders still problematic but less so.

also i did a few very light sets of front squats during the normal squat warm up, up to 95 i think. shoulder and wrist mobility were fine until i tried with 135. something else to work on in the background.

6999
Nutrition & Supplementation / Re: DOPE recipes!
« on: April 12, 2013, 01:12:51 am »
marinate 2.5 lbs (a bit more than a kilo) of chicken thighs in a quarter cup (you figure out the damn metric measurement) of teriyaki sauce and a few chopped cloves of garlic and roast at 450 for like half an hour. baste once about halfway through with more teriyaki. if you want to do the veggie at the same time, quarter some bok choy and add it over the top of the chicken with about ten minutes to go.

delicious, couldn't be easier, you can make a whole bunch at once, and incredibly cheap.

7000
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2013, 09:29:51 pm »
WEIGHT: 176
SORENESS: right lat
ACHES/INJURIES: some lower back tightness, but only on twisting movements, e.g., loading and unloading plates
MENTAL STATE: tired, unmotivated

- warm up
extra long

- jump squat 30 x 3,3

- SVJ x 5
submax on first three, tried a couple higher-effort (i'm not close to capable of ME today) and it was just brutal. same height as the submax, ~24.

- high bar squat 275 x 3,3
heaviest sets ever done HB. weight was not challenging but i'm out of it.

- OHP warm up

- pull up x 7,7,6

will stretch after making dinner.

7001
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2013, 11:40:50 am »
vacation was awesome, went for some great hikes out in big sur, played some basketball, went bowling, ate some amazing food, hung out. i'm absolutely wiped out today because of fucking supershuttle, but otherwise ready to get back to work. will do an ordinary workout tonight because i can't think of anything else.

7002
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 05, 2013, 09:24:33 am »
you calling me lbbs...freudian slip?

7003
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 04, 2013, 03:35:45 pm »
mason plumlee's hs dunk tape. serious creativity: dunks three balls and self-alley-oops with a made three-pointer.

<a href="http://www.youtube.com/watch?v=kqmfa0MdLnc" target="_blank">http://www.youtube.com/watch?v=kqmfa0MdLnc</a>

7004
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2013, 03:08:51 pm »
Quote from: UAcompression on April 04, 2013, 03:02:36 pm
it seems like your descent on the SVJs are too tense.  it should be more of a natural descent that kind of correlates to the best depth jump u can do.  like if it's too tense or fast or too soft and relax you won't get the most out of it.  that's why the best jumps are always done when you are not trying to jump your highest... when you are just in the moment...

probably true. that's certainly subjectively true, my best jumps feel "looser" than average.

7005
Bios / Re: Animals
« on: April 04, 2013, 01:11:36 pm »


Kidnapped Girl Rescued by Her Magical Lion Friends: http://jezebel.com/5993539/kidnapped-girl-rescued-by-her-magical-lion-friends

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